Sat 16th Jan 2021 at 1:00pm by taulpaul

Cross > Other

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Time
40:05
Miles
2.60
Min/mi
15:25
Cals
424
Cadence
118
BPM
123
%MHR
71.7
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 121/151bpm 163cal 60/79rpm 3.93/0mph
2) 1m - 15:10(15:10/m) 130/149bpm 172cal 59/64rpm 3.95/0mph
3) 0.6m - 9:39(16:05/m) 124/143bpm 89cal 56/63rpm 3.73/0mph

15:16 15:10 9:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	81 72-84	1405	133 124-158
0.25	4:00	1:50	14:37	103 79-139	1505	115 110-126
0.38	5:55	1:55	15:24	142 137-148	2186	110 110-110
0.50	7:57	2:02	16:18	139 131-150	2266	118 110-124
0.63	9:46	1:49	14:32	122 118-129	1774	123 116-128
0.75	11:32	1:46	14:07	124 122-126	1751	124 118-130
0.88	13:22	1:50	14:40	129 120-138	1891	121 110-128
1.00	15:19	1:57	15:34	144 137-147	2242	113 110-116
1.13	17:26	2:07	16:58	141 133-149	2393	115 110-124
1.25	19:20	1:54	15:11	125 119-133	1898	121 112-128
1.38	21:05	1:45	13:59	122 119-124	1705	126 116-128
1.50	22:58	1:53	15:02	121 117-130	1818	118 110-128
1.63	24:50	1:52	14:55	137 132-142	2044	111 110-116
1.75	26:49	1:59	15:52	142 135-149	2253	111 110-114
1.88	28:40	1:52	14:54	128 122-135	1907	114 110-124
2.00	30:29	1:49	14:31	121 118-124	1757	124 122-128
2.13	32:21	1:52	14:57	117 112-121	1749	118 110-124
2.25	34:14	1:52	14:57	125 115-136	1868	110 110-112
2.38	36:44	2:30	20:02	137 131-143	2744	110 110-112
2.50	38:38	1:55	15:17	121 114-128	1849	111 110-116
2.60	40:09	1:31	15:06	113 109-117	1706	111 110-114

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:18	14:42	More
1km	9:14	14:52	More
Mile	14:52	14:52	More

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