Sat 16th Jan 2021 at 1:00pm by nogalius
Walk > General
-
Time
2:17:46
-
Miles
3.82
-
Min/mi
36:04
-
Stride(cm)
46
-
Cals
668
-
Cadence
97
-
BPM
99
-
%MHR
50.6
-
B/mi
3561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:30(19:30/km) 99/128bpm 105cal 33/79rpm
2) 1km - 23:28(23:28/km) 98/120bpm 115cal 26/79rpm
3) 1km - 21:10(21:10/km) 93/116bpm 92cal 23/87rpm
4) 1km - 29:21(29:21/km) 101/129bpm 145cal 17/80rpm
5) 1km - 21:19(21:19/km) 95/129bpm 90cal 28/92rpm
6) 1km - 17:33(17:33/km) 100/137bpm 91cal 24/100rpm
7) 0.14km - 5:25(38:11/km) 104/119bpm 30cal 20/63rpm
19:30 23:28 21:10 29:21 21:19 17:33 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:05 |
5:05 |
40:38 |
107 69-127 |
4348 |
92 82-154 |
0.25 |
8:43 |
3:38 |
29:03 |
102 87-111 |
2963 |
92 80-152 |
0.38 |
12:13 |
3:31 |
28:06 |
92 82-104 |
2584 |
93 82-118 |
0.50 |
15:15 |
3:01 |
24:10 |
101 95-109 |
2441 |
94 90-98 |
0.63 |
19:42 |
4:27 |
35:37 |
96 83-109 |
3419 |
89 80-142 |
0.75 |
24:39 |
4:58 |
39:40 |
101 80-115 |
4007 |
93 80-158 |
0.88 |
28:45 |
4:06 |
32:48 |
96 77-114 |
3149 |
90 80-158 |
1.00 |
33:08 |
4:23 |
35:04 |
97 83-107 |
3401 |
99 82-158 |
1.13 |
38:36 |
5:27 |
43:40 |
106 83-119 |
4628 |
90 80-154 |
1.25 |
42:56 |
4:21 |
34:45 |
95 63-113 |
3302 |
95 90-104 |
1.38 |
47:49 |
4:53 |
39:00 |
97 68-116 |
3783 |
100 86-108 |
1.50 |
52:07 |
4:18 |
34:24 |
95 81-109 |
3267 |
93 84-110 |
1.63 |
56:54 |
4:47 |
38:19 |
91 72-105 |
3487 |
101 86-174 |
1.75 |
1:01:09 |
4:15 |
34:01 |
91 83-99 |
3095 |
102 38-112 |
1.88 |
1:04:24 |
3:15 |
25:57 |
96 85-104 |
2491 |
96 90-102 |
2.00 |
1:08:07 |
3:43 |
29:45 |
95 87-105 |
2826 |
98 88-108 |
2.13 |
1:11:33 |
3:26 |
27:30 |
96 88-101 |
2641 |
99 80-108 |
2.25 |
1:26:03 |
14:29 |
1:55:56 |
105 87-124 |
12172 |
108 80-160 |
2.38 |
1:29:14 |
3:11 |
25:31 |
98 86-106 |
2500 |
103 90-110 |
2.50 |
1:33:52 |
4:38 |
37:04 |
108 91-129 |
4003 |
104 84-184 |
2.63 |
1:37:19 |
3:27 |
27:36 |
101 89-114 |
2788 |
112 98-184 |
2.75 |
1:41:26 |
4:07 |
32:58 |
101 89-113 |
3329 |
106 82-158 |
2.88 |
1:46:53 |
5:26 |
43:31 |
95 83-109 |
4134 |
99 80-154 |
3.00 |
1:50:27 |
3:34 |
28:35 |
83 76-89 |
2372 |
89 80-98 |
3.13 |
1:55:12 |
4:44 |
37:56 |
90 83-101 |
3413 |
99 90-104 |
3.25 |
1:59:38 |
4:27 |
35:36 |
85 74-94 |
3025 |
102 92-112 |
3.38 |
2:03:00 |
3:21 |
26:49 |
97 91-106 |
2601 |
95 82-102 |
3.50 |
2:08:01 |
5:02 |
40:14 |
106 94-128 |
4265 |
111 90-200 |
3.63 |
2:09:40 |
1:38 |
13:08 |
119 100-137 |
1563 |
94 90-96 |
3.75 |
2:12:50 |
3:10 |
25:19 |
114 99-123 |
2887 |
96 86-104 |
3.82 |
2:17:46 |
4:56 |
1:14:15 |
107 89-119 |
7945 |
92 86-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:02 |
12:13 |
More |
800m |
13:02 |
26:13 |
More |
1km |
17:26 |
28:03 |
More |
Mile |
30:22 |
30:22 |
More |
5k |
1:51:49 |
35:59 |
More |
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