Sat 16th Jan 2021 at 1:00pm by nogalius

Walk > General

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Time
2:17:46
Miles
3.82
Min/mi
36:04
Stride(cm)
46
Cals
668
Cadence
97
BPM
99
%MHR
50.6
B/mi
3561
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:30(19:30/km) 99/128bpm 105cal 33/79rpm
2) 1km - 23:28(23:28/km) 98/120bpm 115cal 26/79rpm
3) 1km - 21:10(21:10/km) 93/116bpm 92cal 23/87rpm
4) 1km - 29:21(29:21/km) 101/129bpm 145cal 17/80rpm
5) 1km - 21:19(21:19/km) 95/129bpm 90cal 28/92rpm
6) 1km - 17:33(17:33/km) 100/137bpm 91cal 24/100rpm
7) 0.14km - 5:25(38:11/km) 104/119bpm 30cal 20/63rpm

19:30 23:28 21:10 29:21 21:19 17:33 5:25

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:05	5:05	40:38	107 69-127	4348	92 82-154
0.25	8:43	3:38	29:03	102 87-111	2963	92 80-152
0.38	12:13	3:31	28:06	92 82-104	2584	93 82-118
0.50	15:15	3:01	24:10	101 95-109	2441	94 90-98
0.63	19:42	4:27	35:37	96 83-109	3419	89 80-142
0.75	24:39	4:58	39:40	101 80-115	4007	93 80-158
0.88	28:45	4:06	32:48	96 77-114	3149	90 80-158
1.00	33:08	4:23	35:04	97 83-107	3401	99 82-158
1.13	38:36	5:27	43:40	106 83-119	4628	90 80-154
1.25	42:56	4:21	34:45	95 63-113	3302	95 90-104
1.38	47:49	4:53	39:00	97 68-116	3783	100 86-108
1.50	52:07	4:18	34:24	95 81-109	3267	93 84-110
1.63	56:54	4:47	38:19	91 72-105	3487	101 86-174
1.75	1:01:09	4:15	34:01	91 83-99	3095	102 38-112
1.88	1:04:24	3:15	25:57	96 85-104	2491	96 90-102
2.00	1:08:07	3:43	29:45	95 87-105	2826	98 88-108
2.13	1:11:33	3:26	27:30	96 88-101	2641	99 80-108
2.25	1:26:03	14:29	1:55:56	105 87-124	12172	108 80-160
2.38	1:29:14	3:11	25:31	98 86-106	2500	103 90-110
2.50	1:33:52	4:38	37:04	108 91-129	4003	104 84-184
2.63	1:37:19	3:27	27:36	101 89-114	2788	112 98-184
2.75	1:41:26	4:07	32:58	101 89-113	3329	106 82-158
2.88	1:46:53	5:26	43:31	95 83-109	4134	99 80-154
3.00	1:50:27	3:34	28:35	83 76-89	2372	89 80-98
3.13	1:55:12	4:44	37:56	90 83-101	3413	99 90-104
3.25	1:59:38	4:27	35:36	85 74-94	3025	102 92-112
3.38	2:03:00	3:21	26:49	97 91-106	2601	95 82-102
3.50	2:08:01	5:02	40:14	106 94-128	4265	111 90-200
3.63	2:09:40	1:38	13:08	119 100-137	1563	94 90-96
3.75	2:12:50	3:10	25:19	114 99-123	2887	96 86-104
3.82	2:17:46	4:56	1:14:15	107 89-119	7945	92 86-96

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (200 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	13:02	26:13	More
1km	17:26	28:03	More
Mile	30:22	30:22	More
5k	1:51:49	35:59	More

Predictions

Dist	Time	Per Mile

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