Sat 16th Jan 2021 at 2:00pm by Fairs

Walk > General

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Time
36:01
Miles
1.50
Min/mi
24:01
Stride(cm)
66
Cals
184
Cadence
102
BPM
89
%MHR
48.3
B/mi
2132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 85/101bpm 117cal 41/72rpm
2) 0.5m - 12:19(24:51/m) 97/114bpm 67cal 37/56rpm

23:42 12:19

Pin Map

0mi in 0

Pace

33%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:02	74 69-80	1630	107 98-144
0.13	2:52	1:30	23:54	79 69-92	1888	101 92-108
0.19	4:11	1:18	20:52	87 82-92	1815	100 96-104
0.25	5:42	1:32	24:25	87 79-94	2124	100 96-102
0.31	7:23	1:41	26:56	84 79-90	2262	101 92-106
0.38	8:51	1:28	23:29	82 78-91	1925	99 94-104
0.44	11:03	2:12	35:15	81 74-90	2856	99 88-104
0.50	12:29	1:26	22:55	87 81-90	1994	104 96-108
0.56	13:50	1:20	21:24	78 68-89	1669	100 92-104
0.63	15:16	1:26	22:58	84 78-88	1930	102 98-106
0.69	16:39	1:23	22:13	84 79-88	1866	107 98-112
0.75	17:55	1:16	20:18	87 81-91	1766	104 100-108
0.81	19:19	1:24	22:17	92 85-97	2049	100 92-104
0.88	20:41	1:23	22:02	94 90-96	2071	101 96-108
0.94	22:14	1:33	24:47	97 93-101	2404	104 100-108
1.00	23:42	1:28	23:27	94 87-101	2204	102 96-106
1.06	25:07	1:25	22:34	93 83-106	2099	103 96-106
1.13	26:22	1:15	20:03	99 96-103	1985	106 98-108
1.19	27:46	1:24	22:18	97 93-102	2163	103 98-108
1.25	29:03	1:17	20:35	97 94-100	1997	103 100-106
1.31	30:18	1:15	20:02	93 87-98	1864	106 104-110
1.38	31:35	1:17	20:28	99 91-108	2027	106 102-108
1.44	32:49	1:14	19:44	107 100-112	2112	103 92-106
1.50	36:01	3:12	55:18	99 80-109	5475	101 94-106

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:22	20:52	More
1km	13:24	21:33	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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