Sat 16th Jan 2021 at 10:00am by Fairs

Walk > General

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Time
16:22
Miles
0.77
Min/mi
21:15
Stride(cm)
72
Cals
90
Cadence
105
BPM
96
%MHR
52.1
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:22(21:17/m) 96/109bpm 90cal 39/56rpm

16:22

Pin Map

0mi in 0

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	97 89-105	987	100 96-106
0.13	1:59	1:20	21:28	91 87-96	1953	106 92-110
0.19	3:50	1:51	29:44	95 90-99	2824	100 94-106
0.25	5:16	1:26	22:55	95 92-98	2178	104 98-108
0.31	6:43	1:27	23:13	90 83-97	2090	104 98-108
0.38	8:16	1:33	24:46	92 83-102	2279	106 90-112
0.44	9:55	1:39	26:17	96 92-105	2523	110 104-112
0.50	11:38	1:43	27:30	102 96-106	2805	102 86-110
0.56	13:00	1:22	21:49	100 94-107	2181	105 92-110
0.63	14:10	1:10	18:45	98 95-102	1838	106 98-112
0.69	15:23	1:14	19:37	98 94-101	1922	107 104-110
0.74	16:23	1:00	20:53	100 94-103	2089	106 104-108

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:09	22:26	More
1km	14:23	23:09	More

Predictions

Dist	Time	Per Mile

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