Sat 16th Jan 2021 at 2:00pm by Kellyjane

Run > General

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Time
32:57
Miles
3.23
Min/mi
10:12
Pacing
84%
Stride(cm)
87
Cals
249
Cadence
181
BPM
138
%MHR
80.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:09/m) 129/145bpm 36cal 5.91/6.24mph
2) 0.94m - 10:00(10:39/m) 138/152bpm 79cal 5.63/6.43mph
3) 0.88m - 10:00(11:23/m) 130/145bpm 64cal 5.27/7.03mph
4) 0.58m - 5:00(8:39/m) 149/166bpm 42cal 6.94/7.16mph
5) 0.34m - 2:57(8:43/m) 160/164bpm 28cal 6.88/7.45mph

5:00 10:00 10:00 5:00 2:57

Pace

17%

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	113 95-129	1207	186 182-190
0.25	2:37	1:16	10:11	138 125-145	1406	188 184-190
0.38	3:51	1:15	9:58	134 129-140	1336	185 184-188
0.50	5:04	1:12	9:38	131 128-132	1262	183 180-186
0.63	6:17	1:14	9:49	130 125-137	1276	185 182-188
0.75	7:31	1:14	9:49	143 139-145	1405	184 182-186
0.88	8:44	1:13	9:43	137 133-140	1331	184 178-188
1.00	10:07	1:23	11:02	137 133-142	1513	178 170-186
1.13	11:28	1:22	10:53	136 130-145	1480	182 176-188
1.25	12:52	1:23	11:07	145 136-152	1612	182 176-188
1.38	14:22	1:30	12:01	139 128-146	1671	180 172-188
1.50	15:51	1:29	11:56	125 120-133	1491	175 162-182
1.63	17:14	1:22	10:59	127 123-135	1395	179 172-184
1.75	18:59	1:45	14:00	125 118-135	1749	169 158-180
1.88	20:45	1:46	14:10	131 127-136	1857	173 160-182
2.00	22:07	1:22	10:59	131 126-135	1439	178 170-186
2.13	23:23	1:16	10:08	131 126-137	1327	182 180-186
2.25	24:28	1:05	8:38	139 137-142	1201	184 180-186
2.38	25:32	1:04	8:29	142 138-145	1205	186 182-188
2.50	26:37	1:06	8:46	140 135-146	1227	185 182-188
2.63	27:39	1:02	8:16	143 138-150	1182	185 182-186
2.75	28:45	1:06	8:45	150 143-161	1312	182 178-184
2.88	29:52	1:07	8:59	163 160-165	1464	182 178-184
3.00	31:08	1:16 +7	10:05	160 156-163	1614	181 176-184
3.13	32:12	1:04	8:35	160 157-163	1373	179 176-182
3.23	33:04	52	8:27	160 158-162	1352	181 178-184

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	33:04	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	31:46	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:37	10:11
5M	52:22	10:28
10km	1:05:56	10:37
10M	1:49:10	10:55
Half	2:25:21	11:06
20M	3:47:37	11:23
Mara	5:03:02	11:34

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