Sat 16th Jan 2021 at 10:00am by Pascal
Run > Long Run
-
Time
2:20:00
-
Miles
15.00
-
Min/mi
9:20
-
WAVA
64.26
-
Surface
Treadmill
Notes & Comments
Left foot pain quite sore! - not connected with the new shoes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
63.67 |
5km |
26:23 |
8:30 |
65.34 |
5M |
43:41 |
8:44 |
64.65 |
10km |
55:00 |
8:51 |
64.33 |
10M |
1:31:05 |
9:07 |
64.47 |
Half |
2:01:17 |
9:15 |
63.72 |
20M |
3:09:55 |
9:30 |
64.48 |
Mara |
4:12:51 |
9:39 |
64.58 |
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