Sat 16th Jan 2021 at 1:00pm by Craig

Run > Hill Work
  • Time
    59:35
  • Miles
    7.93
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    60.42
  • Stride(cm)
    124
  • Cals
    785
  • Cadence
    173
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    1101
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

7 x Gorilla hill (should have been 8!)

Split Summary
===
1) 1m - 7:29(7:29/m) 141/159bpm 104cal
2) 1m - 7:11(7:11/m) 152/160bpm 110cal
3) 1m - 7:23(7:23/m) 146/158bpm 101cal
4) 0.53m - 4:02(7:39/m) 148/158bpm 56cal
5) 0.21m - 1:16(6:01/m) 127/133bpm 8cal
6) 0.27m - 2:16(8:25/m) 140/148bpm 26cal
7) 0.21m - 1:20(6:20/m) 142/154bpm 15cal
8) 0.27m - 2:12(8:14/m) 147/160bpm 28cal
9) 0.21m - 1:19(6:07/m) 142/150bpm 15cal
10) 0.26m - 2:15(8:46/m) 148/168bpm 28cal
11) 0.22m - 1:21(6:08/m) 143/164bpm 14cal
12) 0.27m - 3:02(11:13/m) 138/163bpm 31cal
13) 0.21m - 1:20(6:15/m) 127/150bpm 8cal
14) 0.26m - 2:17(8:43/m) 145/157bpm 26cal
15) 0.21m - 1:18(6:03/m) 144/153bpm 15cal
16) 0.26m - 2:20(8:53/m) 144/160bpm 26cal
17) 0.21m - 1:20(6:14/m) 153/177bpm 16cal
18) 1m - 7:31(7:31/m) 165/189bpm 118cal
19) 0.32m - 2:25(7:32/m) 168/176bpm 40cal
7:29 7:11 7:23 4:02 1:16 2:16 1:20 2:12 1:19 2:15 1:21 3:02 1:20 2:17 1:18 2:20 1:20 7:31 2:25

Pace

5% 5% 20% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 115 81-140 881 170 164-174 1/5
0.50 3:48 1:53 7:31 143 136-151 1074 172 168-176 9/3
0.75 5:42 1:54 7:36 151 147-159 1148 170 168-172 7/0
1.00 7:28 1:47 7:06 150 144-153 1065 170 168-174 2/1
1.25 9:15 1:47 7:09 154 143-160 1101 170 168-172 1/4
1.50 11:03 1:48 7:12 149 146-151 1072 171 170-174 1/2
1.75 12:51 1:48 7:12 152 146-158 1095 171 170-174 2/0
2.00 14:39 1:48 7:11 153 146-158 1100 170 168-172 0/3
2.25 16:24 1:44 6:58 141 135-149 981 171 166-176 1/14
2.50 18:22 1:58 7:53 153 146-158 1207 169 166-174 13/0
2.75 20:12 1:50 7:21 146 142-151 1073 169 166-172 3/9
3.00 22:03 1:50 7:21 144 136-152 1059 170 166-174 2/5
3.25 23:50 1:48 7:12 152 148-158 1093 172 166-174 1/4
3.50 25:47 1:57 7:48 147 143-150 1147 169 166-172 2/1
3.75 28:10 2:23 +46 9:31 129 124-146 1227 188 168-198 10/1
4.00 30:19 2:08 8:33 140 132-148 1198 163 152-166 0/10
4.25 32:00 1:42 6:46 143 131-155 968 183 148-194 10/0
4.50 33:59 1:59 7:55 145 134-160 1147 165 158-194 0/10
4.75 35:43 1:44 6:57 145 136-161 1008 188 150-200 10/0
5.00 37:42 2:00 7:58 144 128-168 1148 167 158-198 1/10
5.25 39:34 1:52 7:28 149 128-164 1112 178 106-198 8/0
5.50 42:08 2:34 10:14 126 108-158 1290 161 92-196 3/10
5.75 44:00 1:52 7:27 143 120-157 1065 182 152-198 6/1
6.00 45:55 1:55 7:42 139 132-157 1069 173 150-202 5/9
6.25 47:49 1:54 7:36 149 142-160 1131 177 152-196 4/1
6.50 49:43 1:54 7:35 137 131-149 1040 174 160-196 6/8
6.75 51:44 2:01 8:05 164 142-177 1325 177 160-194 2/2
7.00 1:00:19 8:35 +6:58 34:19 136 100-176 4666 173 164-178 1/8
7.25 1:02:16 1:58 7:51 177 172-181 1389 173 172-176 1/2
7.50 1:04:05 1:49 7:15 177 163-188 1284 172 168-176 3/1
7.75 1:05:58 1:53 7:32 171 165-178 1289 171 166-174 5/2
7.93 1:07:20 1:22 7:33 166 155-174 1254 171 166-174 4/1

Heart

147/188max
  • Show Beats/Mile

Elevation

Asc 131m, Range 20m, Flat prediction 59:39
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 7:31
15 4.0% 7:15
See your biggest climbs

Cadence

173 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 173 7.9 58:51 8:26
Walk 0.9 104 0 42 21:20
Still 0.1 - - 3 -
Pause 10.3 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 48.52% More
800m 3:30 7:03 51.51% More
1km 4:23 7:03 53.79% More
Mile 7:08 7:08 56.63% More
5k 22:43 7:19 60.46% More
5 miles 37:27 7:29 59.57% More
10k 47:26 7:38 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.12
5km 21:33 6:56 63.73
5M 36:07 7:13 61.77
10km 45:43 7:21 60.88
10M 1:16:38 7:40 59.95
Half 1:42:45 7:51 58.66
20M 2:42:38 8:08 58.73
Mara 3:38:01 8:19 58.41

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