Sat 16th Jan 2021 at 1:00pm by SPKoF

Run > General

Follow User
0 👍

Time
17:58
Miles
2.06
Min/mi
8:43
Pacing
43%
WAVA
51.45
Stride(cm)
110
Cals
271
Cadence
167
BPM
126
%MHR
73.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 125/136bpm 126cal 6.87/7.12mph
2) 1m - 8:46(8:46/m) 134/138bpm 138cal 6.85/7.1mph
3) 0.06m - 27(8:11/m) 138/139bpm 7cal 7.33/7.03mph

8:44 8:46 27

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	93 61-123	867	168 118-172
0.13	1:07	32	8:36	127 123-132	1091	172 172-172
0.19	1:38	31	8:18	130 126-132	1080	173 172-174
0.25	2:10	32	8:33	132 131-135	1128	172 172-172
0.31	2:44	34	9:02	134 132-135	1211	173 172-174
0.38	5:23	2:39 +2:25	42:20	102 82-135	4318	161 118-174
0.44	6:15	52	13:52	125 123-126	1734	171 170-172
0.50	6:48	33	8:44	130 129-132	1135	170 168-172
0.56	7:20	32	8:35	132 130-133	1134	170 168-172
0.63	7:51	31	8:23	133 132-133	1116	170 168-172
0.69	8:25	33	8:50	133 131-134	1175	168 166-170
0.75	8:58	33	8:50	131 129-132	1157	168 168-168
0.81	9:30	33	8:43	128 127-129	1117	169 168-170
0.88	10:03	32	8:38	131 129-132	1131	168 168-170
0.94	10:37	34	9:05	130 130-130	1180	168 166-168
1.00	11:09	32	8:34	130 129-131	1114	168 166-170
1.06	11:42	33	8:44	132 132-133	1153	168 168-170
1.13	12:14	32	8:34	132 131-134	1131	168 168-168
1.19	12:46	32	8:34	133 132-134	1138	168 166-168
1.25	13:20	34	9:05	131 130-132	1190	166 166-168
1.31	13:52	32	8:31	133 131-133	1133	168 166-172
1.38	14:25	33	8:47	135 134-136	1187	167 166-168
1.44	14:59	34	9:05	133 131-136	1207	166 164-168
1.50	15:32	33	8:42	131 131-132	1141	166 164-170
1.56	16:02	31	8:12	135 133-136	1106	167 164-168
1.63	16:35	32	8:37	134 133-136	1155	166 164-168
1.69	17:08	34	8:59	136 135-137	1221	164 164-166
1.75	17:41	33	8:50	137 137-138	1211	165 164-166
1.81	18:17	35	9:28	135 132-137	1278	169 168-170
1.88	18:50	33	8:52	136 134-137	1206	166 164-168
1.94	19:23	33	8:43	135 134-135	1177	166 164-168
2.00	19:55	32	8:28	137 135-138	1160	167 166-168
2.06	20:23	28	8:26	138 137-139	1164	166 164-168

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	168	2.1	17:52	8:43
Walk	12.4	118	0	2:31	7:59:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.34%	More
800m	4:18	8:40	43.86%	More
1km	5:23	8:40	45.76%	More
Mile	8:40	8:40	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:59	9:12	50.48
10km	57:54	9:19	50.04
10M	1:35:53	9:35	49.93
Half	2:07:40	9:45	49.22
20M	3:19:55	10:00	49.80
Mara	4:26:11	10:10	49.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry