Sat 16th Jan 2021 at 1:00pm by Peteb69

Run > General

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Time
31:19
Miles
4.05
Min/mi
7:44
Pacing
93%
WAVA
61.69
Stride(cm)
108
Cals
453
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 110cal 11.78/12.63kmph
2) 1.61km - 7:41(4:47/km) 112cal 12.56/14.31kmph
3) 1.61km - 7:31(4:40/km) 113cal 12.83/13.3kmph
4) 1.61km - 7:29(4:39/km) 113cal 12.9/13.71kmph
5) 0.08km - 25(5:34/km) 5cal 10.79/11.62kmph

8:12 7:41 7:31 7:29 25

Pace

12%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	182 176-188
0.25	2:10	1:04	8:29	184 178-188
0.38	3:10	1:00	8:02	186 184-190
0.50	4:14	1:04	8:29	185 182-188
0.63	5:17	1:03	8:22	187 184-190
0.75	6:13	56	7:31	190 188-192
0.88	7:12	59	7:52	187 184-190
1.00	8:11	59	7:56	187 180-192
1.13	9:11	59	7:55	188 186-190
1.25	10:10	1:00	7:58	193 190-196
1.38	11:11	1:00	8:01	192 190-194
1.50	12:09	58	7:45	194 190-196
1.63	13:02	53	7:03	193 192-196
1.75	13:58	56	7:31	194 190-196
1.88	14:55	57	7:37	194 190-196
2.00	15:53	57	7:40	192 188-194
2.13	16:48	56	7:26	194 192-198
2.25	17:45	57	7:32	197 196-198
2.38	18:44	59	7:49	194 192-196
2.50	19:41	57	7:37	195 190-198
2.63	20:39	58	7:47	195 192-200
2.75	21:35	56	7:27	198 196-200
2.88	22:30	56	7:24	197 194-200
3.00	23:24	54	7:09	193 188-196
3.13	24:19	55	7:23	196 192-198
3.25	25:12	53	7:03	198 196-200
3.38	26:09	56	7:32	196 194-200
3.50	27:08	59	7:52	197 194-200
3.63	28:01	53	7:06	197 194-198
3.75	28:57	56	7:29	196 192-200
3.88	29:51	54	7:14	194 190-200
4.00	30:53	1:02	8:17	190 186-194
4.05	31:19	26	9:01	180 172-190

Cadence

192 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4	31:19	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.70%	More
800m	3:36	7:14	54.41%	More
1km	4:31	7:17	56.31%	More
Mile	7:21	7:21	58.92%	More
5k	23:28	7:33	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:39	7:37	62.27
5M	39:09	7:50	61.27
10km	49:18	7:56	60.78
10M	1:21:38	8:10	60.68
Half	1:48:41	8:18	59.85
20M	2:50:12	8:31	60.56
Mara	3:46:36	8:39	60.65

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