Sat 16th Jan 2021 at 1:00pm by Peteb69
Run > General
-
Time
31:19
-
Miles
4.05
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
61.69
-
Stride(cm)
108
-
Cals
453
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:12(5:06/km) 110cal 11.78/12.63kmph
2) 1.61km - 7:41(4:47/km) 112cal 12.56/14.31kmph
3) 1.61km - 7:31(4:40/km) 113cal 12.83/13.3kmph
4) 1.61km - 7:29(4:39/km) 113cal 12.9/13.71kmph
5) 0.08km - 25(5:34/km) 5cal 10.79/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
182 176-188 |
0.25 |
2:10 |
1:04 |
8:29 |
184 178-188 |
0.38 |
3:10 |
1:00 |
8:02 |
186 184-190 |
0.50 |
4:14 |
1:04 |
8:29 |
185 182-188 |
0.63 |
5:17 |
1:03 |
8:22 |
187 184-190 |
0.75 |
6:13 |
56 |
7:31 |
190 188-192 |
0.88 |
7:12 |
59 |
7:52 |
187 184-190 |
1.00 |
8:11 |
59 |
7:56 |
187 180-192 |
1.13 |
9:11 |
59 |
7:55 |
188 186-190 |
1.25 |
10:10 |
1:00 |
7:58 |
193 190-196 |
1.38 |
11:11 |
1:00 |
8:01 |
192 190-194 |
1.50 |
12:09 |
58 |
7:45 |
194 190-196 |
1.63 |
13:02 |
53 |
7:03 |
193 192-196 |
1.75 |
13:58 |
56 |
7:31 |
194 190-196 |
1.88 |
14:55 |
57 |
7:37 |
194 190-196 |
2.00 |
15:53 |
57 |
7:40 |
192 188-194 |
2.13 |
16:48 |
56 |
7:26 |
194 192-198 |
2.25 |
17:45 |
57 |
7:32 |
197 196-198 |
2.38 |
18:44 |
59 |
7:49 |
194 192-196 |
2.50 |
19:41 |
57 |
7:37 |
195 190-198 |
2.63 |
20:39 |
58 |
7:47 |
195 192-200 |
2.75 |
21:35 |
56 |
7:27 |
198 196-200 |
2.88 |
22:30 |
56 |
7:24 |
197 194-200 |
3.00 |
23:24 |
54 |
7:09 |
193 188-196 |
3.13 |
24:19 |
55 |
7:23 |
196 192-198 |
3.25 |
25:12 |
53 |
7:03 |
198 196-200 |
3.38 |
26:09 |
56 |
7:32 |
196 194-200 |
3.50 |
27:08 |
59 |
7:52 |
197 194-200 |
3.63 |
28:01 |
53 |
7:06 |
197 194-198 |
3.75 |
28:57 |
56 |
7:29 |
196 192-200 |
3.88 |
29:51 |
54 |
7:14 |
194 190-200 |
4.00 |
30:53 |
1:02 |
8:17 |
190 186-194 |
4.05 |
31:19 |
26 |
9:01 |
180 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
4 |
31:19 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.70% |
More |
800m |
3:36 |
7:14 |
54.41% |
More |
1km |
4:31 |
7:17 |
56.31% |
More |
Mile |
7:21 |
7:21 |
58.92% |
More |
5k |
23:28 |
7:33 |
62.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.80 |
5km |
23:39 |
7:37 |
62.27 |
5M |
39:09 |
7:50 |
61.27 |
10km |
49:18 |
7:56 |
60.78 |
10M |
1:21:38 |
8:10 |
60.68 |
Half |
1:48:41 |
8:18 |
59.85 |
20M |
2:50:12 |
8:31 |
60.56 |
Mara |
3:46:36 |
8:39 |
60.65 |
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