Sat 16th Jan 2021 at 1:00pm by Strutbrother

Run > Easy

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Time
1:07:03
Miles
4.67
Min/mi
14:21
Pacing
73%
WAVA
35.11
Stride(cm)
81
Cals
675
Cadence
138
BPM
121
%MHR
67.7
B/mi
1739
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 115/133bpm 141cal
2) 1m - 12:56(12:56/m) 117/136bpm 133cal
3) 1m - 17:48(17:48/m) 126/142bpm 177cal
4) 1m - 15:30(15:30/m) 123/138bpm 139cal
5) 0.67m - 7:56(11:52/m) 127/146bpm 85cal

12:53 12:56 17:48 15:30 7:56

Pace

47%

13%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	15:00	85 61-105	1275	141 110-168	4/0
0.25	3:33	1:40	13:21	120 105-132	1603	149 118-248	8/1
0.38	5:02	1:29	11:52	118 112-122	1401	153 124-164	1/3
0.50	6:41	1:40	13:17	122 116-129	1620	147 122-164	8/0
0.63	8:25	1:44	13:52	124 115-129	1719	139 120-164	6/1
0.75	10:02	1:37	12:57	122 116-131	1580	149 120-158	0/2
0.88	11:32	1:29	11:54	118 110-123	1403	158 154-162	1/4
1.00	12:52	1:21	10:45	114 110-121	1226	157 154-160	0/13
1.13	14:14	1:22	10:53	110 107-114	1198	157 156-160	0/14
1.25	15:47	1:33	12:22	123 112-131	1520	154 116-164	4/1
1.38	17:47	2:00	16:00	114 98-128	1825	147 110-164	6/0
1.50	19:48	2:01	16:10	121 105-136	1956	132 104-236	10/7
1.63	21:36	1:48	14:25	117 105-134	1686	133 110-154	2/7
1.75	22:59	1:23	11:05	113 110-118	1252	155 152-158	0/11
1.88	24:14	1:15	10:02	121 118-126	1215	158 156-160	0/9
2.00	25:48	1:34	12:32	118 111-126	1479	147 116-160	0/6
2.13	27:25	1:37	12:53	123 119-125	1585	151 116-164	0/3
2.25	29:30	2:05	16:40	129 124-134	2149	121 108-160	14/0
2.38	32:23	2:53	23:05	127 125-133	2931	99 82-110	24/0
2.50	35:21	2:58	23:42	124 111-132	2938	108 82-152	27/0
2.63	38:12	2:51	22:51	128 121-137	2925	110 82-152	21/2
2.75	40:01	1:49	14:34	125 120-128	1821	135 110-150	2/10
2.88	41:24	1:22	10:57	132 127-141	1446	156 152-160	1/4
3.00	43:37	2:13	17:44	112 95-140	1987	116 106-144	0/7
3.13	45:31	1:54	15:16	120 95-136	1832	132 88-162	8/2
3.25	47:54	2:23	19:04	127 112-138	2421	134 102-154	3/1
3.38	49:45	1:51	14:47	128 122-136	1893	143 110-152	6/6
3.50	51:41	1:56	15:32	124 111-137	1926	128 110-152	3/1
3.63	53:39	1:57	15:39	123 114-129	1926	134 110-152	2/2
3.75	55:41	2:02	16:19	122 111-135	1990	137 110-156	6/1
3.88	57:24	1:43	13:41	120 108-135	1643	141 110-224	0/8
4.00	59:06	1:42	13:37	125 119-128	1703	146 114-158	1/3
4.13	1:00:58	1:52	14:57	123 114-130	1840	135 110-158	9/0
4.25	1:02:30	1:32	12:17	123 121-125	1512	152 148-156	0/15
4.38	1:03:58	1:28	11:42	128 122-136	1498	155 150-160	0/7
4.50	1:05:27	1:29	11:53	127 118-137	1510	154 148-162	0/11
4.63	1:06:37	1:10	9:19	134 133-137	1249	158 156-162	0/14
4.67	1:07:03	26	9:45	143 138-146	1393	166 160-168	2/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 91m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
91 24.1%	23:55
14 3.5%	13:39
14 10.4%	14:49
13 3.3%	13:42
11 6.6%	15:23
See your biggest climbs

Cadence

138 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	155	3.3	41:00	12:15
Walk	38.3	110	1.3	25:39	19:25
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.81%	More
800m	5:28	11:00	37.56%	More
1km	7:12	11:36	37.13%	More
Mile	12:12	12:12	37.23%	More
5k	45:02	14:30	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.71
5km	43:32	14:01	35.54
5M	1:12:05	14:25	35.04
10km	1:30:45	14:36	34.79
10M	2:30:17	15:02	34.78
Half	3:20:06	15:16	34.32
20M	5:13:20	15:40	34.73
Mara	6:57:11	15:55	34.78

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