Sat 16th Jan 2021 at 1:00pm by barton8367

Run > General

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Time
39:34
Miles
4.75
Min/mi
8:20
Pacing
90%
WAVA
50.65
Stride(cm)
112
Cals
555
Cadence
173
BPM
137
%MHR
71.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/148bpm 128cal
2) 1m - 8:28(8:28/m) 138/143bpm 125cal
3) 1m - 8:24(8:24/m) 138/153bpm 118cal
4) 1m - 7:59(7:59/m) 135/139bpm 103cal
5) 0.75m - 6:07(8:08/m) 138/153bpm 81cal

8:35 8:28 8:24 7:59 6:07

Pin Map

0mi in 0

Pace

18%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	129 79-145	1148	175 172-194
0.50	4:35	2:21 +8	9:25	140 133-148	1319	176 172-182
0.75	6:35	2:00	7:59	138 134-143	1103	174 172-178
1.00	8:40	2:05	8:19	136 131-143	1132	173 170-174
1.25	10:50	2:10	8:40	136 131-140	1179	174 172-176
1.50	12:57	2:07	8:28	140 135-143	1186	176 172-180
1.75	15:01	2:04	8:16	135 132-141	1115	173 170-176
2.00	17:08	2:07	8:28	139 134-142	1176	174 170-178
2.25	19:11	2:04	8:14	136 133-141	1120	173 170-178
2.50	21:20	2:09	8:35	146 139-153	1253	176 170-182
2.75	23:49	2:30 +16	9:58	137 129-143	1366	169 98-180
3.00	25:47	1:58	7:52	134 130-138	1055	171 168-176
3.25	28:00	2:12	8:49	136 131-139	1198	172 168-180
3.50	29:56	1:56	7:44	134 130-137	1035	172 168-178
3.75	31:49	1:53	7:33	135 131-138	1019	170 168-174
4.00	33:47	1:58	7:53	135 132-138	1063	172 170-174
4.25	35:47	2:00	8:02	135 132-138	1084	172 168-176
4.50	37:51	2:04	8:16	137 133-142	1132	172 170-178
4.75	39:53	2:02	8:09	143 140-153	1165	174 170-178

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	4.8	39:30	8:20
Walk	0.8	98	0	18	1:14:23
Still	0.0	-	-	1	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.87%	More
800m	3:46	7:35	44.69%	More
1km	4:44	7:37	46.59%	More
Mile	7:47	7:47	48.83%	More
5k	25:43	8:17	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.13
5km	25:14	8:07	51.08
5M	41:47	8:21	50.51
10km	52:36	8:28	50.27
10M	1:27:06	8:43	50.25
Half	1:55:58	8:51	49.62
20M	3:01:36	9:05	50.21
Mara	4:01:47	9:14	50.29

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