Sat 16th Jan 2021 at 10:00am by SooWoo

Run > Long Run
  • Time
    2:26:47
  • Miles
    12.32
  • Min/mi
    11:55
  • Pacing
    42%
  • WAVA
    47.54
  • Stride(cm)
    83
  • Cals
    1209
  • Cadence
    162
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1486
  • Asc(m)
    383
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Sheriffmuir with Sandra
Split Summary
===
1) 1m - 11:49(11:49/m) 120/134bpm 112cal 5.07/5.59mph
2) 1m - 15:22(15:22/m) 114/128bpm 126cal 3.91/5.87mph
3) 1m - 14:20(14:20/m) 124/136bpm 125cal 4.19/5.74mph
4) 1m - 11:54(11:54/m) 117/134bpm 92cal 5.04/5.97mph
5) 1m - 11:55(11:55/m) 118/131bpm 87cal 5.03/6.78mph
6) 1m - 12:22(12:22/m) 123/134bpm 100cal 4.85/6.05mph
7) 1m - 11:19(11:19/m) 132/149bpm 99cal 5.3/5.95mph
8) 1m - 10:32(10:32/m) 136/149bpm 96cal 5.69/6.37mph
9) 1m - 11:34(11:34/m) 140/145bpm 105cal 5.19/6.03mph
10) 1m - 11:09(11:09/m) 135/150bpm 94cal 5.38/5.97mph
11) 1m - 10:48(10:48/m) 121/137bpm 77cal 5.55/6.05mph
12) 1m - 10:17(10:17/m) 123/133bpm 74cal 5.83/6.45mph
13) 0.32m - 3:25(10:45/m) 126/130bpm 22cal 5.58/6.24mph
11:49 15:22 14:20 11:54 11:55 12:22 11:19 10:32 11:34 11:09 10:48 10:17 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:31 123 98-132 1539 166 156-172 28/0
1.00 11:49 5:33 11:07 117 110-127 1300 166 162-170 5/22
1.50 18:55 7:06 +1:07 14:13 114 101-122 1621 161 90-170 12/8
2.00 29:59 11:04 +1:40 22:07 114 95-127 2522 123 86-170 96/6
2.50 38:27 8:28 +23 16:56 123 107-135 2083 150 102-170 54/0
3.00 47:02 8:35 +2:19 17:10 122 99-136 2094 166 104-174 27/2
3.50 53:48 6:47 +31 13:33 122 111-133 1653 166 96-172 29/3
4.00 1:01:17 7:29 +1:53 14:57 112 103-117 1675 169 102-174 7/14
4.50 1:10:26 9:09 +2:54 18:18 113 96-122 2067 168 108-174 33/0
5.00 1:16:22 5:56 +13 11:52 122 115-130 1448 169 108-174 11/8
5.50 1:26:02 9:39 +3:22 19:19 121 104-134 2337 167 84-176 12/16
6.00 1:37:18 11:17 +5:12 22:33 124 104-134 2796 169 88-174 2/7
6.50 1:43:43 6:25 +42 12:50 135 118-149 1732 168 112-172 5/24
7.00 1:49:20 5:37 11:14 129 120-136 1449 170 162-172 6/16
7.50 1:56:31 7:11 +1:50 14:23 131 115-143 1883 170 138-172 0/25
8.00 2:02:19 5:47 +37 11:35 140 130-149 1621 169 96-174 0/56
8.50 2:08:59 6:41 +1:08 13:21 139 123-144 1857 166 104-172 4/19
9.00 2:15:29 6:29 +27 12:59 140 133-144 1817 168 82-174 10/23
9.50 2:21:34 6:05 +38 12:10 141 133-149 1716 169 162-174 0/31
10.00 2:29:05 7:31 +1:49 15:02 129 113-140 1940 164 102-174 1/18
10.50 2:34:34 5:29 10:58 123 116-137 1348 171 166-178 18/8
11.00 2:40:11 5:37 +17 11:14 119 111-127 1336 170 166-174 1/18
11.50 2:45:26 5:16 +4 10:31 121 113-133 1273 169 82-174 1/23
12.00 2:50:44 5:17 +11 10:34 125 120-129 1321 171 166-178 2/9
12.32 2:54:09 3:25 10:46 126 120-130 1357 171 166-176 1/5

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 383m, Range 255m, Flat prediction 2:10:36
Elevation Graph
Biggest Climbs (m) Min/mi
152 8.6% 18:09
74 22.5% 27:01
36 3.2% 13:57
34 2.6% 11:54
15 2.8% 12:59
12 2.3% 11:57
See your biggest climbs

Cadence

162 (178 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 168 11.9 2:14:45 13:18
Walk 8.1 104 0.4 15:59 36:11
Still 0.1 - - 13 -
Pause 11.8 - - 23:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 40.25% More
800m 4:58 9:59 43.18% More
1km 6:24 10:18 43.65% More
Mile 10:28 10:28 45.55% More
5k 36:17 11:41 45.93% More
5 miles 1:01:16 12:15 44.41% More
10k 1:15:17 12:07 45.25% More
10 miles 2:19:03 13:54 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 49.18
5km 33:04 10:39 50.40
5M 55:20 11:04 49.17
10km 1:10:00 11:16 48.67
10M 1:57:08 11:43 47.93
Half 2:36:52 11:58 46.75
20M 4:07:55 12:24 46.56
Mara 5:32:02 12:40 46.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here