Sat 16th Jan 2021 at 1:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
18:00
Miles
2.65
Min/mi
6:48
Pacing
76%
WAVA
68.63
Stride(cm)
127
Cals
362
Cadence
186
BPM
185
%MHR
111.7
B/mi
1259
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home.

Finished a tiring physically, emotionally and mentally week on 69 miles 🤯😢

Split Summary
===
1) 1m - 6:44(6:44/m) 184/192bpm 135cal 8.92/9.66mph
2) 1m - 6:48(6:48/m) 187/195bpm 137cal 8.82/9.06mph
3) 0.65m - 4:28(6:53/m) 188/192bpm 90cal 8.72/9.29mph

6:44 6:48 4:28

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	176 152-191	1169	187 116-194	4/1
0.25	1:40	50	6:41	185 177-188	1238	190 188-192	1/4
0.38	3:09	1:29 +41	11:56	179 171-189	2135	182 116-190	1/3
0.50	4:15	1:05 +12	8:42	186 184-191	1618	189 186-194	2/1
0.63	5:05	50	6:42	186 183-188	1247	189 186-196	2/0
0.75	5:55	50	6:43	188 187-189	1262	188 186-190	0/1
0.88	6:46	51	6:46	187 184-189	1266	188 186-190	0/0
1.00	7:36	50	6:43	184 182-187	1234	187 184-188	3/0
1.13	8:32	56	7:24	185 182-189	1371	186 182-188	9/0
1.25	9:21	49	6:32	186 184-189	1215	187 182-188	2/6
1.38	10:13	52	6:53	186 183-189	1281	188 186-190	1/1
1.50	11:05	53	7:02	186 184-189	1307	187 184-188	4/0
1.63	11:55	50	6:36	187 185-189	1235	187 182-190	0/1
1.75	12:45	51	6:45	190 186-195	1281	188 186-192	0/2
1.88	13:35	49	6:35	189 188-190	1244	187 186-188	0/3
2.00	14:24	50	6:37	189 187-191	1249	187 186-190	1/2
2.13	15:13	49	6:31	190 188-191	1237	186 184-188	0/6
2.25	16:03	49	6:35	190 187-192	1252	187 184-190	0/2
2.38	16:57	55	7:18	189 188-191	1381	186 184-188	6/0
2.50	17:51	53	7:05	189 187-192	1339	186 184-188	1/0
2.63	18:44	53	7:05	183 180-188	1298	187 184-190	0/1
2.65	18:53	9	6:16	187 186-187	1173	188 188-188	0/0

Heart

185/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:43
See your biggest climbs

Cadence

186 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	2.6	17:56	6:47
Walk	5.0	122	0	57	2:48:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.91%	More
800m	3:16	6:34	59.33%	More
1km	4:06	6:36	61.58%	More
Mile	6:40	6:40	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:18	6:51	68.59
5M	35:17	7:03	67.43
10km	44:25	7:09	66.89
10M	1:13:33	7:21	66.77
Half	1:37:56	7:29	65.84
20M	2:33:22	7:40	66.62
Mara	3:24:11	7:48	66.73

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