Sat 16th Jan 2021 at 1:00pm by Old Man

Walk > General

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Time
29:56
Miles
1.30
Min/mi
23:02
Stride(cm)
61
Cals
132
Cadence
115
BPM
80
%MHR
45.2
B/mi
1852
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 80/90bpm 101cal 2.63/3.55mph
2) 0.3m - 7:05(23:46/m) 83/103bpm 31cal 2.53/3.51mph

22:51 7:05

Pin Map

0mi in 0

Pace

38%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	82 80-85	1682	118 112-126	1/0
0.13	2:46	1:29	23:38	81 77-86	1914	118 114-122	1/1
0.19	4:09	1:24	22:16	84 80-90	1871	118 110-124	0/1
0.25	5:42	1:33	24:45	81 79-82	2005	118 118-118	1/1
0.31	7:18	1:36	25:35	82 80-83	2097	113 112-118	0/1
0.38	8:54	1:36	25:42	79 75-81	2030	113 108-118	0/0
0.44	12:45	3:50 +2:18	1:01:28	71 54-78	4364	113 110-118	0/0
0.50	14:17	1:33	24:43	78 78-79	1928	114 112-118	0/1
0.56	15:40	1:22	21:57	78 78-78	1712	115 112-118	1/0
0.63	17:04	1:24	22:26	78 77-80	1750	113 110-118	0/1
0.69	18:20	1:16	20:24	81 79-82	1652	117 112-118	1/0
0.75	19:45	1:24	22:29	82 79-84	1844	118 116-118	0/1
0.81	21:16	1:31	24:16	80 79-81	1941	118 114-124	1/0
0.88	22:38	1:22	21:54	80 79-81	1752	115 112-120	1/1
0.94	23:53	1:15	20:05	81 80-81	1627	113 110-118	1/1
1.00	25:08	1:15	20:04	79 78-80	1585	116 110-118	1/1
1.06	26:23	1:15	20:00	82 80-85	1640	113 110-118	1/1
1.13	27:39	1:15	20:06	81 81-82	1628	115 110-118	0/0
1.19	28:53	1:14	19:49	83 82-85	1644	113 110-114	1/0
1.25	30:31	1:38	26:03	82 81-82	2137	112 108-116	1/1
1.30	32:14	1:43	35:38	88 79-101	3136	113 106-118	1/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:27	21:00	More
1km	13:04	21:02	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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