Sat 16th Jan 2021 at 1:00pm by RowlandH

Run > General

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Time
4:05
Miles
0.47
Min/mi
8:41
WAVA
43.23
Stride(cm)
106
Cals
57
Cadence
176
BPM
167
%MHR
97.6
B/mi
1450
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:05(8:36/m) 176/187bpm 57cal 6.97/21.56mph

4:05

Pace

26%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	132 72-178	1107	168 120-182
0.13	1:08	37	9:44	179 175-183	1743	178 176-184
0.19	1:42	34	9:00	179 175-182	1612	178 174-184
0.25	2:12	30	8:04	180 179-181	1453	179 178-180
0.31	2:44	32	8:35	183 178-187	1571	181 178-184
0.38	3:21	37 +6	9:44	181 178-184	1762	179 170-184
0.44	4:31	1:11 +45	18:51	180 180-182	3392	178 172-180
0.47	4:57	26	12:48	175 173-177	2239	177 174-180

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	0.5	4:02	10:35
Walk	1.0	120	0	4	6:48
Pause	14.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	30:14	9:44	46.83
5M	50:04	10:01	45.99
10km	1:03:02	10:09	45.59
10M	1:44:22	10:26	45.49
Half	2:18:58	10:36	44.83
20M	3:37:37	10:53	45.37
Mara	4:49:44	11:04	45.44

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