Sat 16th Jan 2021 at 1:00pm by MAG

Walk > General

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Time
45:25
Miles
2.04
Min/mi
22:16
Stride(cm)
63
Cals
252
Cadence
115
BPM
99
%MHR
54.9
B/mi
2200
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 45:25(22:19/m) 99/125bpm 252cal 47/102rpm

45:25

Pin Map

0mi in 0

Pace

21%

24%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	106 99-112	1952	123 116-128	3/1
0.13	2:18	1:09	18:23	106 98-116	1948	122 114-126	0/2
0.19	3:39	1:21	21:36	109 100-117	2354	112 94-124	6/0
0.25	4:48	1:09	18:21	111 107-115	2037	122 112-128	1/2
0.31	6:08	1:20	21:28	105 101-111	2254	120 106-126	2/2
0.38	8:11	2:03	32:41	110 102-120	3594	105 84-124	3/0
0.44	10:29	2:18	36:52	107 101-113	3946	109 100-118	1/1
0.50	11:37	1:08	18:03	105 102-108	1894	119 114-124	1/0
0.56	13:17	1:40	26:47	103 98-109	2759	124 110-204	0/2
0.63	14:27	1:10	18:41	111 100-125	2075	125 114-204	1/2
0.69	15:46	1:19	21:05	100 98-105	2109	117 102-122	1/0
0.75	17:05	1:18	20:52	102 97-107	2129	120 110-136	0/4
0.81	18:26	1:21	21:34	102 95-109	2200	120 114-124	1/3
0.88	19:46	1:21	21:33	97 88-103	2091	118 112-126	2/3
0.94	20:58	1:11	19:04	101 87-108	1926	115 112-118	1/2
1.00	32:24	11:26 +10:18	3:02:54	96 80-105	17558	116 106-122	1/2
1.06	33:51	1:27	23:14	96 88-101	2230	118 112-126	1/0
1.13	35:07	1:16	20:16	92 90-94	1865	115 106-120	0/0
1.19	36:25	1:18	20:44	95 91-98	1970	119 106-126	0/0
1.25	37:59	1:34	25:05	94 88-99	2358	117 110-120	2/0
1.31	39:10	1:11	18:59	94 92-96	1785	117 112-120	1/0
1.38	40:38	1:28	23:28	92 85-95	2158	114 108-120	1/2
1.44	42:04	1:26	22:57	91 88-96	2089	109 102-114	1/1
1.50	43:29	1:25	22:34	92 89-101	2077	112 106-118	1/0
1.56	44:46	1:17	20:31	94 91-96	1929	112 108-122	2/1
1.63	46:10	1:25	22:39	97 92-103	2198	113 102-126	2/0
1.69	47:46	1:36	25:29	96 91-101	2446	112 104-128	1/1
1.75	49:13	1:27	23:12	90 87-95	2087	110 92-126	2/1
1.81	50:42	1:29	23:44	95 90-99	2254	109 92-122	2/1
1.88	52:29	1:47	28:29	96 87-105	2735	110 100-122	1/1
1.94	53:48	1:19	21:03	91 88-98	1915	110 100-118	2/5
2.00	55:05	1:18	20:43	90 86-92	1865	110 102-126	1/2
2.04	55:43	38	17:46	92 88-94	1635	118 110-126	1/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (204 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:24	20:55	More
1km	13:25	21:36	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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