Sat 16th Jan 2021 at 11:00am by WildeRover

Walk > General

Follow User
0 👍

Time
12:59
Miles
0.49
Min/mi
26:30
Stride(cm)
62
Cals
59
Cadence
98
BPM
87
%MHR
49.7
B/mi
2305
Asc(m)
20
Hillscore
2
Surface
Road

6:23 400m

Notes & Comments

Split Summary
===
1) 0.49m - 12:59(26:35/m) 87/105bpm 59cal 46/52rpm 2.26/2.53mph

12:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	100 95-105	2948	94 90-102	0/6
0.13	3:33	1:43	27:22	95 90-100	2599	99 96-102	1/3
0.19	5:12	1:39	26:22	94 77-100	2479	101 98-104	0/4
0.25	6:55	1:42	27:20	81 78-84	2214	101 96-104	0/4
0.31	8:33	1:38	26:08	81 76-85	2117	96 94-100	4/0
0.38	10:08	1:35	25:19	83 79-86	2101	96 96-98	4/1
0.44	11:43	1:36	25:30	80 72-88	2040	97 96-100	4/1
0.49	12:59	1:16	24:51	77 71-83	1914	96 92-100	6/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	25:58
See your biggest climbs

Cadence

98 (104 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry