Sat 16th Jan 2021 at 1:00pm by Odeon1085

Run > General

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Time
49:07
Miles
6.28
Min/mi
7:49
Pacing
46%
WAVA
58.72
Stride(cm)
106
Cals
442
Cadence
194
BPM
128
%MHR
65.5
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 121/139bpm 65cal
2) 1m - 7:56(7:56/m) 130/136bpm 78cal
3) 1m - 7:44(7:44/m) 132/138bpm 77cal
4) 1m - 7:37(7:37/m) 130/137bpm 66cal
5) 1m - 7:52(7:52/m) 131/134bpm 68cal
6) 1m - 8:12(8:12/m) 131/136bpm 67cal
7) 0.28m - 2:19(8:15/m) 134/139bpm 21cal

7:29 7:56 7:44 7:37 7:52 8:12 2:19

Pace

20%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	119 79-139	937	193 182-200
0.50	6:35	4:37 +2:50	18:29	112 75-128	2071	193 188-198
0.75	9:00	2:24 +34	9:36	122 104-129	1172	192 190-196
1.00	10:53	1:53	7:33	124 111-132	937	193 188-198
1.25	12:48	1:55	7:41	126 123-131	967	194 190-196
1.50	14:49	2:01	8:04	133 127-135	1072	196 190-200
1.75	16:53	2:04	8:16	131 127-134	1082	195 190-198
2.00	18:51	1:58 +2	7:53	128 125-132	1009	194 188-198
2.25	20:48	1:57	7:47	131 127-133	1019	195 190-198
2.50	22:44	1:56	7:44	135 132-138	1044	197 194-200
2.75	24:43	1:59	7:58	134 130-137	1067	195 188-198
3.00	27:04	2:20 +28	9:22	129 119-138	1208	194 188-198
3.25	28:55	1:52	7:27	128 126-131	954	194 190-198
3.50	30:54	1:59	7:55	134 129-137	1061	196 190-198
3.75	32:47	1:53	7:30	130 127-134	976	194 190-196
4.00	34:40	1:53	7:34	127 124-129	961	194 190-198
4.25	36:32	1:51	7:26	129 127-132	959	195 192-198
4.50	38:25	1:53	7:34	131 129-131	991	195 190-200
4.75	40:26	2:01	8:03	131 129-133	1055	196 192-198
5.00	42:55	2:29 +24	9:54	131 120-134	1297	196 190-198
5.25	44:52	1:57	7:48	129 124-132	1007	194 186-200
5.50	47:01	2:09	8:35	130 127-133	1117	194 190-200
5.75	49:02	2:02	8:06	133 131-135	1078	194 192-196
6.00	51:12	2:10 +4	8:41	133 130-136	1155	190 94-196
6.25	53:18	2:05	8:21	134 130-139	1119	194 192-198
6.28	53:31	13	7:55	136 134-137	1077	192 192-192

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	194	6.3	49:10	8:31
Walk	0.2	94	0	5	1:55:00
Pause	7.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.17%	More
800m	3:42	7:26	50.24%	More
1km	4:39	7:28	52.14%	More
Mile	7:30	7:30	55.12%	More
5k	24:21	7:50	57.69%	More
5 miles	40:00	8:00	57.10%	More
10k	52:59	8:32	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:48	7:20	61.62
5M	38:19	7:40	59.61
10km	48:33	7:49	58.72
10M	1:21:34	8:09	57.72
Half	1:49:29	8:21	56.44
20M	2:53:40	8:41	56.38
Mara	3:53:06	8:54	56.01

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