Sat 16th Jan 2021 at 12:00pm by Ian5

Run > General

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Time
1:28:47
Miles
10.51
Min/mi
8:27
Pacing
92%
WAVA
57.27
Stride(cm)
109
Cals
1097
Cadence
175
BPM
147
%MHR
80.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 132/144bpm 88/93rpm 7.4/8.89mph
2) 0.62m - 5:13(8:24/m) 143/152bpm 89/91rpm 7.14/9.71mph
3) 0.62m - 5:18(8:32/m) 147/151bpm 87/91rpm 7.03/9.56mph
4) 0.62m - 5:20(8:35/m) 152/159bpm 87/90rpm 6.99/8.31mph
5) 0.62m - 4:59(8:02/m) 144/151bpm 86/88rpm 7.47/8.65mph
6) 0.62m - 5:14(8:26/m) 152/156bpm 87/94rpm 7.12/8.71mph
7) 0.62m - 5:28(8:49/m) 152/159bpm 87/91rpm 6.81/8.09mph
8) 0.62m - 5:05(8:12/m) 152/156bpm 87/91rpm 7.32/8.15mph
9) 0.62m - 5:12(8:23/m) 152/157bpm 88/91rpm 7.16/8.48mph
10) 0.62m - 5:02(8:07/m) 146/155bpm 88/91rpm 7.38/9.17mph
11) 0.62m - 5:00(8:04/m) 148/152bpm 87/90rpm 7.44/8.74mph
12) 0.62m - 5:06(8:13/m) 150/154bpm 88/91rpm 7.31/7.84mph
13) 0.62m - 5:02(8:06/m) 147/151bpm 87/91rpm 7.4/8.74mph
14) 0.62m - 5:18(8:33/m) 145/153bpm 88/91rpm 7.01/8.29mph
15) 0.62m - 5:46(9:17/m) 151/155bpm 88/91rpm 6.46/7.88mph
16) 0.62m - 5:28(8:49/m) 150/164bpm 88/91rpm 6.8/8.63mph

5:02 5:13 5:18 5:20 4:59 5:14 5:28 5:05 5:12 5:02 5:00 5:06 5:02 5:18 5:46 5:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	132 79-144	1068	176 88-186
1.00	8:02	3:59	7:58	138 130-147	1099	177 164-182
1.50	12:19	4:17	8:34	147 143-152	1260	176 170-182
2.00	16:37	4:19	8:37	147 143-151	1267	174 148-182
2.50	20:54	4:17	8:34	152 143-159	1302	174 170-180
3.00	24:58	4:04	8:07	145 138-151	1177	173 168-176
3.50	29:06	4:08	8:17	148 140-155	1225	173 162-176
4.00	33:32	4:25	8:51	154 148-158	1362	175 164-188
4.50	37:40	4:08	8:17	151 143-159	1250	173 150-182
5.00	41:48	4:08	8:17	152 147-156	1259	175 168-182
5.50	45:58	4:10	8:20	153 148-157	1275	175 172-182
6.00	50:03	4:04	8:09	144 137-150	1173	176 160-182
6.50	54:06	4:04	8:07	149 143-155	1210	175 168-182
7.00	58:14	4:07	8:14	150 145-154	1236	175 164-182
7.50	1:02:18	4:04	8:09	149 146-152	1214	176 172-182
8.00	1:06:22	4:04	8:09	147 143-151	1198	175 150-182
8.50	1:10:38	4:16	8:32	146 137-153	1246	175 158-182
9.00	1:15:02	4:24	8:48	146 139-153	1284	176 160-182
9.50	1:19:46	4:44	9:27	153 148-156	1447	177 172-182
10.00	1:24:03	4:17	8:35	148 138-164	1270	176 164-182
10.50	1:28:35	4:32	9:04	141 92-155	1278	177 172-180
10.52	1:28:56	21	15:15	147 146-148	2241	176 172-178

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.5	1:28:55	8:27
Walk	0.0	88	0	1	2:21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.75%	More
800m	3:39	7:21	52.15%	More
1km	4:40	7:30	53.26%	More
Mile	7:48	7:48	54.16%	More
5k	25:24	8:10	56.62%	More
5 miles	41:19	8:16	56.65%	More
10k	51:30	8:17	56.73%	More
10 miles	1:23:54	8:23	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:24	7:51	58.93
5M	40:24	8:05	57.93
10km	50:52	8:11	57.44
10M	1:24:13	8:25	57.33
Half	1:52:08	8:34	56.52
20M	2:55:36	8:47	57.19
Mara	3:53:48	8:55	57.27

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