Sat 16th Jan 2021 at 1:00pm by unsliced

Walk > General

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Time
7:58
Miles
0.24
Min/mi
33:12
Stride(cm)
48
Cals
31
Cadence
103
BPM
83
%MHR
48.7
B/mi
2765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 7:58(20:26/km) 84/101bpm 31cal 21/55rpm

7:58

Pace

23%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	92 88-96	1744	100 94-102
0.13	2:25	1:14	19:38	93 83-100	1826	103 102-106
0.19	3:52	1:27	23:09	85 77-91	1968	106 100-110
0.24	7:58	4:06	1:16:12	78 69-88	5944	98 98-98

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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