Sat 16th Jan 2021 at 1:00pm by BarefootEm
Walk > General
-
Time
32:08
-
Miles
1.30
-
Min/mi
24:43
-
Stride(cm)
62
-
Cals
166
-
Cadence
105
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:40(22:40/m) 98cal 14/78rpm 2.65/3.99mph
2) 0.66m - 11:00(16:47/m) 68cal 18/58rpm 3.58/16.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
106 100-112 |
1/0 |
0.13 |
2:59 |
1:37 |
25:48 |
106 102-110 |
0/1 |
0.19 |
4:13 |
1:15 |
19:57 |
109 106-114 |
0/0 |
0.25 |
6:10 |
1:57 |
31:13 |
102 94-112 |
0/0 |
0.31 |
7:34 |
1:23 |
22:09 |
100 96-102 |
0/0 |
0.38 |
8:56 |
1:23 |
22:07 |
- |
0/1 |
0.44 |
10:19 |
1:23 |
22:07 |
- |
2/1 |
0.50 |
11:29 |
1:10 |
18:37 |
150 150-150 |
0/2 |
0.56 |
12:32 |
1:03 |
16:44 |
- |
1/1 |
0.63 |
13:37 |
1:05 |
17:13 |
111 80-140 |
0/0 |
0.69 |
14:48 |
1:11 |
19:01 |
- |
0/0 |
0.75 |
15:59 |
1:11 |
19:02 |
- |
0/0 |
0.81 |
17:31 |
1:32 |
24:30 |
89 80-156 |
1/0 |
0.88 |
19:06 |
1:35 |
25:13 |
- |
1/0 |
0.94 |
21:03 |
1:58 |
31:22 |
101 96-116 |
0/1 |
1.00 |
22:38 |
1:34 |
25:10 |
102 94-112 |
1/0 |
1.06 |
24:10 |
1:32 |
24:35 |
106 100-112 |
0/1 |
1.13 |
25:32 |
1:22 |
21:51 |
106 100-110 |
1/0 |
1.19 |
27:22 |
1:50 |
29:22 |
108 100-114 |
1/1 |
1.25 |
29:47 |
2:25 |
38:42 |
111 108-116 |
0/1 |
1.30 |
32:08 |
2:21 |
45:15 |
112 110-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:42 |
20:27 |
More |
Mile |
22:32 |
22:32 |
More |
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