Sat 16th Jan 2021 at 12:00pm by Ed

Run > General

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Time
1:08:04
Miles
8.09
Min/mi
8:25
Pacing
91%
WAVA
51.48
Stride(cm)
105
Cals
852
Cadence
183
BPM
142
%MHR
83.2
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/149bpm 113cal 7.29/8.89mph
2) 1m - 8:03(8:03/m) 144/151bpm 115cal 7.45/7.99mph
3) 1m - 8:17(8:17/m) 145/150bpm 116cal 7.25/7.62mph
4) 1m - 9:20(9:20/m) 151/162bpm 135cal 6.42/7.51mph
5) 1m - 8:24(8:24/m) 138/147bpm 91cal 7.14/7.58mph
6) 1m - 8:28(8:28/m) 139/149bpm 87cal 7.09/7.56mph
7) 1m - 8:31(8:31/m) 142/149bpm 97cal 7.04/7.62mph
8) 1m - 8:02(8:02/m) 142/152bpm 89cal 7.46/8.35mph
9) 0.09m - 44(8:24/m) 147/147bpm 9cal 7.15/7.41mph

8:14 8:03 8:17 9:20 8:24 8:28 8:31 8:02 44

Pace

14%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	120 82-141	1009	180 94-190
0.50	4:07	2:00	8:02	140 135-146	1124	186 182-192
0.75	6:08	2:01	8:05	146 141-149	1181	184 180-188
1.00	8:13	2:05	8:21	146 145-149	1220	184 182-188
1.25	10:18	2:05	8:20	144 142-146	1200	183 180-188
1.50	12:19	2:01	8:03	144 138-151	1159	183 178-190
1.75	14:17	1:58	7:52	144 139-147	1133	182 180-186
2.00	16:18	2:01	8:03	146 139-149	1174	183 182-186
2.25	18:17	2:00	7:59	146 143-149	1165	183 180-188
2.50	20:25	2:08	8:31	146 140-150	1243	183 180-186
2.75	22:27	2:02	8:09	144 140-148	1173	182 180-184
3.00	24:34	2:06	8:25	144 139-147	1212	183 180-188
3.25	26:55	2:22	9:27	147 139-155	1388	177 94-188
3.50	29:26	2:31	10:05	154 148-162	1552	183 182-186
3.75	31:47	2:20	9:21	155 148-162	1449	183 182-186
4.00	33:54	2:07	8:29	148 144-154	1256	183 180-184
4.25	36:01	2:07	8:27	145 142-147	1226	182 180-188
4.50	38:04	2:03	8:12	139 136-144	1139	181 178-184
4.75	40:08	2:05	8:19	131 125-140	1089	183 178-196
5.00	42:24	2:16 +6	9:04	136 129-139	1233	183 180-198
5.25	44:31	2:07	8:29	140 134-149	1187	182 180-188
5.50	46:40	2:08	8:34	142 136-148	1216	182 176-188
5.75	48:45	2:05	8:20	138 131-142	1149	181 180-184
6.00	50:51	2:06	8:24	137 128-143	1152	183 180-186
6.25	52:54	2:03	8:11	141 140-143	1155	183 180-184
6.50	55:00	2:06	8:23	143 137-146	1199	183 180-186
6.75	57:12	2:12	8:48	144 137-148	1268	184 176-190
7.00	59:22	2:10	8:41	140 134-148	1216	182 180-184
7.25	1:01:18	1:56	7:44	138 137-142	1068	182 180-184
7.50	1:03:23	2:05	8:19	142 137-146	1181	184 180-188
7.75	1:05:20	1:57	7:50	140 135-151	1097	184 182-190
8.00	1:07:29	2:09 +5	8:37	147 142-152	1266	185 182-188
8.09	1:08:14	45	8:28	146 145-147	1237	185 182-188

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	8.1	1:07:51	8:26
Walk	0.3	94	0	12	12:25
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.40%	More
800m	3:53	7:49	43.33%	More
1km	4:54	7:53	45.11%	More
Mile	7:58	7:58	47.90%	More
5k	25:27	8:12	50.80%	More
5 miles	42:24	8:29	49.88%	More
10k	52:32	8:27	50.42%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	23:32	7:34
5M	39:54	7:59
10km	50:47	8:10
10M	1:26:07	8:37
Half	1:56:13	8:52
20M	3:05:53	9:18
Mara	4:10:51	9:34

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