Sat 16th Jan 2021 at 12:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
40:09
Miles
4.40
Min/mi
9:08
Pacing
60%
WAVA
59.95
Stride(cm)
92
Cals
389
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 89cal 6.5/7.2mph
2) 1m - 9:09(9:09/m) 89cal 6.56/7.43mph
3) 1m - 9:11(9:11/m) 88cal 6.54/7.45mph
4) 1m - 9:02(9:02/m) 89cal 6.64/7.24mph
5) 0.4m - 3:33(8:59/m) 34cal 6.67/6.78mph

9:14 9:09 9:11 9:02 3:33

Pace

29%

31%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	191 188-196
0.25	2:20	1:10	9:20	193 192-196
0.38	3:32	1:12	9:35	191 188-194
0.50	4:39	1:07	8:59	191 176-196
0.63	6:59	2:20 +1:11	18:41	178 118-194
0.75	8:08	1:08	9:07	192 188-196
0.88	9:15	1:07	9:00	193 192-196
1.00	10:25	1:10	9:22	193 190-196
1.13	12:30	2:05 +47	16:40	186 174-194
1.25	13:42	1:12	9:32	194 188-198
1.38	14:55	1:13	9:45	191 178-194
1.50	16:05	1:10	9:18	194 192-196
1.63	17:10	1:05	8:41	196 194-198
1.75	18:17	1:07	8:59	195 192-200
1.88	19:22	1:04	8:34	193 192-196
2.00	20:22	1:01	8:05	191 186-194
2.13	21:28	1:06	8:45	194 192-196
2.25	22:37	1:09	9:10	193 188-194
2.38	23:47	1:10	9:21	192 188-194
2.50	25:18	1:31 +18	12:10	192 188-194
2.63	27:51	2:33 +1:28	20:23	187 134-194
2.75	29:10	1:19 +5	10:35	194 192-196
2.88	30:19	1:08	9:08	194 186-196
3.00	31:24	1:05	8:41	193 190-194
3.13	32:36	1:12 +6	9:38	195 192-198
3.25	34:53	2:17 +1:15	18:13	194 192-196
3.38	36:15	1:22 +2	10:56	190 180-194
3.50	37:21	1:06	8:49	194 192-198
3.63	38:28	1:07	8:56	195 186-198
3.75	39:30	1:02	8:20	192 180-196
3.88	40:38	1:08	9:06	194 192-196
4.00	42:15	1:36 +26	12:49	193 188-196
4.13	43:21	1:06	8:52	194 186-196
4.25	44:29	1:08	9:06	194 192-196
4.38	45:49	1:20 +14	10:36	193 186-196
4.39	46:05	16 +4	13:58	190 190-190

Cadence

192 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	192	4.4	40:09	9:35
Walk	8.4	123	0	4:02	11:33:13
Pause	4.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.60%	More
800m	4:13	8:28	51.57%	More
1km	5:21	8:36	52.94%	More
Mile	8:50	8:50	54.60%	More
5k	31:45	10:13	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	27:38	8:54	60.98
5M	46:03	9:13	59.76
10km	58:10	9:22	59.25
10M	1:36:56	9:42	58.61
Half	2:09:32	9:53	57.30
20M	3:24:02	10:12	57.29
Mara	4:32:39	10:24	56.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry