Sat 16th Jan 2021 at 11:00am by greenfields

Run > General

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Time
1:33:02
Miles
11.15
Min/mi
8:21
Pacing
89%
WAVA
60.73
Stride(cm)
109
Cals
1075
Cadence
178
BPM
138
%MHR
77.2
B/mi
1153
Asc(m)
239
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 14(0/m) 60/62bpm
2) 8.22m - 1:08:43(8:21/m) 137/156bpm 854cal 7.18/9.31mph
3) 0.06m - 27(7:20/m) 140/152bpm 4cal 8.19/13.48mph
4) 0.06m - 38(10:12/m) 150/155bpm 8cal 5.88/10.9mph
5) 0.06m - 22(5:46/m) 151/158bpm 4cal 10.4/12.73mph
6) 0.06m - 37(9:51/m) 153/159bpm 9cal 6.1/9.89mph
7) 0.06m - 23(6:18/m) 149/157bpm 5cal 9.54/10.96mph
8) 0.06m - 36(9:38/m) 156/161bpm 8cal 6.23/10.67mph
9) 0.06m - 23(6:04/m) 154/158bpm 5cal 9.89/10.44mph
10) 0.06m - 39(10:30/m) 155/160bpm 9cal 5.72/10.31mph
11) 0.06m - 22(5:46/m) 154/158bpm 4cal 10.39/11.35mph
12) 0.06m - 32(8:37/m) 156/160bpm 8cal 6.97/9.93mph
13) 0.06m - 24(6:19/m) 154/158bpm 5cal 9.49/10.71mph
14) 0.06m - 34(8:59/m) 157/162bpm 8cal 6.68/10.42mph
15) 0.06m - 23(6:05/m) 155/161bpm 5cal 9.85/10.69mph
16) 0.06m - 39(10:27/m) 158/164bpm 9cal 5.74/9.85mph
17) 0.06m - 24(6:22/m) 157/162bpm 5cal 9.43/11.23mph
18) 0.06m - 32(8:27/m) 157/162bpm 7cal 7.1/9.56mph
19) 0.06m - 22(6:01/m) 157/161bpm 5cal 9.97/10.67mph
20) 0.06m - 37(9:57/m) 158/162bpm 9cal 6.03/10.52mph
21) 0.06m - 21(5:31/m) 156/161bpm 5cal 10.86/12.54mph
22) 0.06m - 34(9:03/m) 158/162bpm 8cal 6.63/10.62mph
23) 1.68m - 14:19(8:31/m) 133/153bpm 91cal 7.05/8.1mph

14 1:08:43 27 38 22 37 23 36 23 39 22 32 24 34 23 39 24 32 22 37 21 34 14:19

Pace

18%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	108 59-124	1061	168 96-194	4/20
1.00	9:36	4:41	9:22	126 110-139	1180	175 104-186	18/13
1.50	13:46	4:11	8:21	134 113-147	1119	177 168-184	16/11
2.00	17:57	4:11	8:23	133 123-146	1114	177 170-182	17/9
2.50	22:11	4:14	8:27	131 120-138	1107	174 162-180	11/14
3.00	26:11	4:00	8:01	130 119-140	1041	175 166-182	6/22
3.50	30:22	4:10	8:21	134 128-141	1118	177 164-184	10/13
4.00	34:20	3:59	7:58	139 127-145	1107	179 170-184	7/6
4.50	38:26	4:05	8:11	147 138-153	1202	181 178-186	24/3
5.00	42:19	3:53	7:46	148 137-155	1150	184 178-188	9/10
5.50	45:57	3:38	7:17	149 136-156	1084	182 168-196	11/14
6.00	50:02	4:04	8:09	143 131-150	1165	182 172-188	6/6
6.50	54:12	4:10	8:20	144 140-149	1200	180 164-186	9/5
7.00	58:25	4:13	8:26	146 140-154	1231	180 168-192	18/2
7.50	1:02:34	4:09	8:18	141 130-148	1170	181 176-184	10/5
8.00	1:06:53	4:19	8:38	145 140-151	1251	181 140-186	13/5
8.50	1:11:12	4:20	8:39	145 131-159	1255	177 84-208	17/2
9.00	1:15:03	3:51	7:41	155 147-162	1191	183 154-206	6/5
9.50	1:19:03	4:00	8:00	157 144-164	1256	180 154-206	5/7
10.00	1:23:07	4:04	8:08	136 126-144	1106	175 166-184	4/15
10.50	1:27:22	4:15	8:30	132 125-145	1122	174 168-182	10/15
11.00	1:31:39	4:18	8:35	130 115-145	1117	172 162-178	1/18
11.15	1:33:02	1:23	9:12	126 120-130	1159	170 158-184	0/5

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 65m, Flat prediction 1:31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	8:21
24 3.7%	9:32
24 3.2%	8:41
18 4.0%	9:12
15 3.0%	8:31
11 1.4%	8:15
See your biggest climbs

Cadence

178 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	11.1	1:32:24	8:18
Walk	0.6	120	0	33	31:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.07%	More
800m	3:37	7:16	55.05%	More
1km	4:36	7:25	56.22%	More
Mile	7:24	7:24	59.42%	More
5k	24:33	7:54	60.96%	More
5 miles	40:15	8:03	60.61%	More
10k	50:16	8:05	60.63%	More
10 miles	1:21:58	8:12	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	75.58
5km	21:24	6:53	69.94
5M	36:59	7:24	65.97
10km	47:30	7:39	64.17
10M	1:22:05	8:13	61.42
Half	1:51:59	8:33	59.12
20M	3:02:10	9:07	57.59
Mara	4:08:30	9:29	56.30

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