Sat 16th Jan 2021 at 1:00pm by HellsBells

Run > General
  • Time
    36:37
  • Miles
    3.14
  • Min/mi
    11:40
  • Pacing
    89%
  • WAVA
    48.10
  • Stride(cm)
    84
  • Cals
    350
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1728
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.31m - 3:30(11:15/m) 132/146bpm 31cal 5.34/6.14mph
2) 0.03m - 30(17:13/m) 150/155bpm 4cal 3.48/5.28mph
3) 0.33m - 3:30(10:36/m) 139/153bpm 32cal 5.66/5.91mph
4) 0.03m - 30(15:33/m) 142/145bpm 4cal 3.86/5.51mph
5) 0.31m - 3:30(11:28/m) 142/167bpm 34cal 5.23/5.7mph
6) 0.03m - 30(17:25/m) 160/167bpm 4cal 3.44/5.22mph
7) 0.31m - 3:30(11:22/m) 153/161bpm 35cal 5.28/5.66mph
8) 0.03m - 30(16:12/m) 154/156bpm 4cal 3.7/5.16mph
9) 0.31m - 3:30(11:14/m) 151/157bpm 35cal 5.34/5.63mph
10) 0.03m - 30(17:54/m) 154/157bpm 4cal 3.35/5.28mph
11) 0.31m - 3:30(11:08/m) 158/172bpm 35cal 5.39/5.72mph
12) 0.03m - 30(17:16/m) 160/161bpm 4cal 3.48/5.53mph
13) 0.32m - 3:30(10:57/m) 153/164bpm 35cal 5.48/5.8mph
14) 0.03m - 30(14:50/m) 149/154bpm 4cal 4.04/5.82mph
15) 0.31m - 3:30(11:12/m) 154/166bpm 35cal 5.36/5.78mph
16) 0.03m - 30(17:23/m) 166/167bpm 5cal 3.45/5.36mph
17) 0.3m - 3:30(11:30/m) 158/168bpm 35cal 5.22/5.87mph
18) 0.03m - 30(17:49/m) 160/162bpm 4cal 3.37/5.01mph
19) 0.05m - 37(12:10/m) 157/166bpm 6cal 4.93/5.22mph
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 37
Fenland Flier
Well done HB.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 120 82-146 1342 160 126-170 0/2
0.25 2:48 1:24 11:12 138 136-141 1546 167 166-170 1/2
0.38 4:20 1:32 12:18 143 124-154 1759 160 126-170 2/1
0.50 5:39 1:19 10:30 140 120-152 1471 168 164-172 0/3
0.63 7:01 1:22 10:58 139 134-142 1524 166 162-170 0/2
0.75 8:31 1:29 11:54 138 130-145 1643 154 126-170 1/1
0.88 9:59 1:29 11:51 141 138-145 1671 167 164-170 4/0
1.00 11:25 1:25 11:23 150 140-167 1708 167 164-170 0/2
1.13 13:01 1:36 12:46 151 140-167 1928 163 126-172 4/0
1.25 14:25 1:24 11:13 156 150-161 1751 165 130-170 1/0
1.38 15:59 1:35 12:38 154 150-159 1945 154 124-172 0/2
1.50 17:22 1:22 10:57 148 138-157 1622 168 166-174 1/0
1.63 18:48 1:26 11:30 151 149-153 1736 168 166-170 3/0
1.75 20:22 1:35 12:37 151 143-157 1905 159 120-170 1/0
1.88 21:47 1:24 11:14 157 143-172 1764 168 164-170 0/1
2.00 23:33 1:46 +25 14:09 158 146-164 2236 165 126-170 1/1
2.13 25:10 1:37 12:58 156 147-161 2022 163 132-174 0/2
2.25 26:32 1:22 10:57 152 145-163 1665 169 164-172 0/1
2.38 27:53 1:20 10:44 152 150-154 1631 168 164-170 0/4
2.50 29:22 1:29 11:51 151 141-160 1790 164 120-174 0/1
2.63 30:47 1:25 11:21 153 150-157 1737 170 168-172 1/0
2.75 32:22 1:36 12:45 160 156-166 2041 159 118-172 1/0
2.88 33:47 1:24 11:16 155 145-164 1746 166 128-172 2/1
3.00 35:11 1:24 11:10 158 153-166 1763 167 164-170 1/0
3.13 36:54 1:43 13:46 160 152-167 2202 162 118-172 1/0
3.14 37:03 9 12:52 163 158-166 2098 169 168-170 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 36:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 167 2.9 32:20 11:12
Walk 12.7 126 0.3 4:43 18:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 38.85% More
800m 5:32 11:08 40.84% More
1km 6:55 11:08 42.50% More
Mile 11:23 11:23 43.82% More
5k 36:40 11:48 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 44.82
5km 36:13 11:39 48.14
5M 59:24 11:53 47.97
10km 1:14:28 11:59 47.94
10M 2:02:09 12:13 48.23
Half 2:41:45 12:21 47.61
20M 4:11:09 12:33 48.35
Mara 5:32:35 12:42 48.42
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