Sat 16th Jan 2021 at 12:00pm by Tiggers mate Roo

Run > Dog Running

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Time
43:40
Miles
3.24
Min/mi
13:29
Pacing
54%
WAVA
48.32
Stride(cm)
71
Cals
240
Watts
150
Cadence
167
BPM
115
%MHR
69.8
B/mi
1552
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Cofton Park with 🐶
Far to much distraction for Mango, so lots of stopping and starting

Split Summary
===
1) 1.3m - 17:32(13:27/m) 114/131bpm 84/89rpm 160/160W 4.46/6.35mph
2) 1.59m - 22:41(14:15/m) 116/131bpm 84/88rpm 152/152W 4.21/5.11mph
3) 1.01m - 14:26(14:16/m) 114/137bpm 82/89rpm 143/143W 4.21/5.15mph

17:32 22:41 14:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	103 82-115	1389	165 132-172	162 112-222	7/2
0.25	4:16	2:35	20:42	114 106-123	2360	165 104-170	185 106-200	15/0
0.38	6:04	1:48	14:23	126 117-131	1812	169 164-172	152 72-212	2/11
0.50	8:11	2:07	16:53	114 107-120	1925	170 166-172	149 92-170	5/1
0.63	9:46	1:36	12:44	120 112-129	1529	164 114-172	170 142-194	2/3
0.75	12:30	2:43	21:47	113 90-128	2462	172 170-178	157 120-204	0/10
0.88	15:24	2:54	23:15	103 89-118	2395	170 156-172	143 86-186	4/3
1.00	17:21	1:57	15:37	117 112-122	1827	169 166-172	160 84-180	9/1
1.13	19:27	2:06	16:45	123 119-128	2061	170 166-172	161 126-190	2/7
1.25	23:02	3:35	28:41	112 92-121	3213	171 166-172	154 122-176	7/0
1.38	24:43	1:41	13:28	119 102-131	1603	169 162-172	170 142-194	3/4
1.50	27:29	2:45	22:02	115 111-122	2534	165 100-172	151 58-194	16/0
1.63	30:26	2:57	23:38	120 115-124	2836	167 98-172	150 86-188	0/8
1.75	32:29	2:03	16:28	115 112-118	1893	167 156-170	133 90-174	8/4
1.88	34:43	2:14	17:48	120 110-129	2136	167 120-176	158 92-194	3/3
2.00	37:37	2:54	23:14	106 89-119	2463	170 166-174	140 70-180	3/2
2.13	41:01	3:24	27:10	112 96-121	3043	159 96-172	142 94-186	7/3
2.25	45:30	4:29	35:54	103 89-115	3697	168 164-172	154 116-188	11/0
2.38	47:38	2:08	17:02	120 114-124	2043	171 170-172	151 138-158	1/3
2.50	50:46	3:08	25:04	114 106-122	2857	150 96-172	127 88-156	2/4
2.63	52:48	2:02	16:17	126 102-137	2051	155 46-172	96 70-144	0/13
2.75	54:33	1:45	13:59	103 91-116	1440	171 162-172	146 102-174	1/11
2.88	56:10	1:37	12:56	116 111-123	1500	172 168-176	155 144-170	1/5
3.00	57:55	1:45	14:00	122 114-129	1709	171 166-176	172 120-214	11/3
3.13	59:21	1:26	11:29	118 109-127	1354	171 168-174	129 114-136	0/15
3.24	1:00:58	1:37	14:30	120 109-128	1739	173 170-178	142 96-188	2/6

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 47m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	18:03
20 5.4%	32:30
16 9.3%	28:03
14 4.0%	15:21
11 8.4%	14:53
See your biggest climbs

Power

150W (222 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3.2	58:07	18:26
Walk	4.6	112	0.1	2:49	33:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	37.38%	More
800m	6:19	12:43	44.19%	More
1km	8:18	13:21	43.09%	More
Mile	15:37	15:37	37.05%	More
5k	59:04	19:01	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	49.32
5km	41:40	13:25	48.53
5M	1:10:56	14:11	46.79
10km	1:30:28	14:34	46.06
10M	2:34:01	15:24	44.87
Half	3:28:20	15:54	43.49
20M	5:34:25	16:43	43.01
Mara	7:32:19	17:16	42.36

Bespoke Fields

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Stride length
NP	151
Stokes per length, session average