-
Time
43:40
-
Miles
3.24
-
Min/mi
13:29
-
Pacing
54%
-
WAVA
48.32
-
Stride(cm)
71
-
Cals
240
-
Watts
150
-
Cadence
167
-
BPM
115
-
%MHR
69.8
-
B/mi
1552
-
Asc(m)
130
-
Hillscore
9
-
Surface
Road
Notes & Comments
Cofton Park with 🐶
Far to much distraction for Mango, so lots of stopping and starting
Split Summary
===
1) 1.3m - 17:32(13:27/m) 114/131bpm 84/89rpm 160/160W 4.46/6.35mph
2) 1.59m - 22:41(14:15/m) 116/131bpm 84/88rpm 152/152W 4.21/5.11mph
3) 1.01m - 14:26(14:16/m) 114/137bpm 82/89rpm 143/143W 4.21/5.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:29 |
103 82-115 |
1389 |
165 132-172 |
162 112-222 |
7/2 |
0.25 |
4:16 |
2:35 |
20:42 |
114 106-123 |
2360 |
165 104-170 |
185 106-200 |
15/0 |
0.38 |
6:04 |
1:48 |
14:23 |
126 117-131 |
1812 |
169 164-172 |
152 72-212 |
2/11 |
0.50 |
8:11 |
2:07 |
16:53 |
114 107-120 |
1925 |
170 166-172 |
149 92-170 |
5/1 |
0.63 |
9:46 |
1:36 |
12:44 |
120 112-129 |
1529 |
164 114-172 |
170 142-194 |
2/3 |
0.75 |
12:30 |
2:43 |
21:47 |
113 90-128 |
2462 |
172 170-178 |
157 120-204 |
0/10 |
0.88 |
15:24 |
2:54 |
23:15 |
103 89-118 |
2395 |
170 156-172 |
143 86-186 |
4/3 |
1.00 |
17:21 |
1:57 |
15:37 |
117 112-122 |
1827 |
169 166-172 |
160 84-180 |
9/1 |
1.13 |
19:27 |
2:06 |
16:45 |
123 119-128 |
2061 |
170 166-172 |
161 126-190 |
2/7 |
1.25 |
23:02 |
3:35 |
28:41 |
112 92-121 |
3213 |
171 166-172 |
154 122-176 |
7/0 |
1.38 |
24:43 |
1:41 |
13:28 |
119 102-131 |
1603 |
169 162-172 |
170 142-194 |
3/4 |
1.50 |
27:29 |
2:45 |
22:02 |
115 111-122 |
2534 |
165 100-172 |
151 58-194 |
16/0 |
1.63 |
30:26 |
2:57 |
23:38 |
120 115-124 |
2836 |
167 98-172 |
150 86-188 |
0/8 |
1.75 |
32:29 |
2:03 |
16:28 |
115 112-118 |
1893 |
167 156-170 |
133 90-174 |
8/4 |
1.88 |
34:43 |
2:14 |
17:48 |
120 110-129 |
2136 |
167 120-176 |
158 92-194 |
3/3 |
2.00 |
37:37 |
2:54 |
23:14 |
106 89-119 |
2463 |
170 166-174 |
140 70-180 |
3/2 |
2.13 |
41:01 |
3:24 |
27:10 |
112 96-121 |
3043 |
159 96-172 |
142 94-186 |
7/3 |
2.25 |
45:30 |
4:29 |
35:54 |
103 89-115 |
3697 |
168 164-172 |
154 116-188 |
11/0 |
2.38 |
47:38 |
2:08 |
17:02 |
120 114-124 |
2043 |
171 170-172 |
151 138-158 |
1/3 |
2.50 |
50:46 |
3:08 |
25:04 |
114 106-122 |
2857 |
150 96-172 |
127 88-156 |
2/4 |
2.63 |
52:48 |
2:02 |
16:17 |
126 102-137 |
2051 |
155 46-172 |
96 70-144 |
0/13 |
2.75 |
54:33 |
1:45 |
13:59 |
103 91-116 |
1440 |
171 162-172 |
146 102-174 |
1/11 |
2.88 |
56:10 |
1:37 |
12:56 |
116 111-123 |
1500 |
172 168-176 |
155 144-170 |
1/5 |
3.00 |
57:55 |
1:45 |
14:00 |
122 114-129 |
1709 |
171 166-176 |
172 120-214 |
11/3 |
3.13 |
59:21 |
1:26 |
11:29 |
118 109-127 |
1354 |
171 168-174 |
129 114-136 |
0/15 |
3.24 |
1:00:58 |
1:37 |
14:30 |
120 109-128 |
1739 |
173 170-178 |
142 96-188 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 7.8% |
18:03
|
20 5.4% |
32:30
|
16 9.3% |
28:03
|
14 4.0% |
15:21
|
11 8.4% |
14:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
169 |
3.2 |
58:07 |
18:26 |
Walk |
4.6 |
112 |
0.1 |
2:49 |
33:33 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:19 |
37.38% |
More |
800m |
6:19 |
12:43 |
44.19% |
More |
1km |
8:18 |
13:21 |
43.09% |
More |
Mile |
15:37 |
15:37 |
37.05% |
More |
5k |
59:04 |
19:01 |
34.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
49.32 |
5km |
41:40 |
13:25 |
48.53 |
5M |
1:10:56 |
14:11 |
46.79 |
10km |
1:30:28 |
14:34 |
46.06 |
10M |
2:34:01 |
15:24 |
44.87 |
Half |
3:28:20 |
15:54 |
43.49 |
20M |
5:34:25 |
16:43 |
43.01 |
Mara |
7:32:19 |
17:16 |
42.36 |
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