Sat 16th Jan 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
49:14
Miles
6.56
Min/mi
7:30
Pacing
68%
WAVA
62.88
Stride(cm)
124
Cals
586
Cadence
174
BPM
165
%MHR
89.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 134/160bpm 45cal
2) 1km - 4:36(4:36/km) 167/175bpm 56cal
3) 1km - 4:33(4:33/km) 175/185bpm 59cal
4) 1km - 4:28(4:28/km) 171/184bpm 56cal
5) 1km - 4:44(4:44/km) 168/183bpm 57cal
6) 1km - 4:31(4:31/km) 167/177bpm 54cal
7) 1km - 4:41(4:41/km) 175/180bpm 60cal
8) 1km - 4:43(4:43/km) 166/178bpm 54cal
9) 1km - 4:51(4:51/km) 172/182bpm 61cal
10) 1km - 4:39(4:39/km) 166/179bpm 52cal
11) 0.56km - 2:36(4:40/km) 171/179bpm 32cal

4:52 4:36 4:33 4:28 4:44 4:31 4:41 4:43 4:51 4:39 2:36

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +22	9:25	113 83-137	1065	173 168-186
0.50	4:15	1:53	7:33	144 137-153	1088	170 168-174
0.75	6:08	1:53	7:34	156 150-164	1180	170 168-174
1.00	8:22	2:14 +22	8:57	166 158-172	1486	173 168-178
1.25	10:10	1:48	7:11	174 172-175	1250	172 170-176
1.50	11:58	1:47	7:10	173 168-181	1238	173 170-182
1.75	13:51	1:54	7:35	177 173-185	1342	174 164-180
2.00	15:39	1:48	7:11	176 169-184	1264	173 170-176
2.25	17:26	1:47	7:09	172 165-175	1228	173 170-180
2.50	19:16	1:49	7:18	167 163-173	1218	172 168-178
2.75	21:15	2:00	8:00	168 164-170	1343	172 168-176
3.00	23:06	1:51	7:24	171 163-182	1264	172 168-178
3.25	24:53	1:47	7:06	166 157-174	1179	173 168-184
3.50	26:42	1:49	7:15	167 161-173	1210	171 166-178
3.75	28:32	1:51	7:23	168 158-176	1242	174 168-182
4.00	30:23	1:50	7:21	174 172-177	1279	174 170-176
4.25	32:13	1:50	7:20	176 171-180	1291	173 170-178
4.50	35:18	3:05 +1:05	12:19	164 130-178	2019	176 168-184
4.75	37:10	1:53	7:31	165 143-178	1239	174 170-180
5.00	39:05	1:55	7:41	174 168-177	1336	173 164-184
5.25	40:56	1:51	7:22	166 161-173	1224	173 168-182
5.50	43:08	2:12 +7	8:48	176 164-181	1549	178 174-186
5.75	45:00	1:52	7:28	176 173-179	1314	175 166-182
6.00	47:58	2:59 +1:02	11:54	155 132-176	1845	176 168-182
6.25	49:48	1:50	7:19	169 162-176	1238	174 168-180
6.50	51:42	1:54	7:36	170 164-177	1291	179 174-190
6.57	52:12	30	7:01	177 176-179	1242	178 174-182

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	6.6	51:01	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.01%	More
800m	3:32	7:07	53.87%	More
1km	4:25	7:07	56.20%	More
Mile	7:14	7:14	58.43%	More
5k	22:45	7:19	63.23%	More
5 miles	38:30	7:42	60.77%	More
10k	49:00	7:53	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:18	7:11	64.48
5M	36:55	7:23	63.39
10km	46:29	7:29	62.85
10M	1:16:58	7:42	62.73
Half	1:42:29	7:49	61.84
20M	2:40:29	8:01	62.57
Mara	3:33:40	8:09	62.67

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