Sat 16th Jan 2021 at 12:00pm by WayOfTheDodo

Run > Recovery Run
  • Time
    46:03
  • Miles
    4.67
  • Min/mi
    9:52
  • Pacing
    91%
  • WAVA
    52.03
  • Stride(cm)
    90
  • Cals
    408
  • Cadence
    181
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    1211
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wet and windy recovery

Split Summary
===
1) 0.62m - 6:27(10:22/m) 109/121bpm 52cal 5.78/6.8mph
2) 0.62m - 6:02(9:43/m) 123/128bpm 55cal 6.17/7.33mph
3) 0.62m - 6:15(10:04/m) 126/135bpm 57cal 5.96/7.33mph
4) 0.62m - 5:43(9:11/m) 125/134bpm 51cal 6.53/7.43mph
5) 0.62m - 5:55(9:31/m) 121/135bpm 51cal 6.31/7.35mph
6) 0.62m - 6:19(10:10/m) 130/141bpm 61cal 5.9/6.91mph
7) 0.62m - 6:06(9:49/m) 126/137bpm 54cal 6.12/6.89mph
8) 0.32m - 3:17(10:23/m) 121/127bpm 27cal 5.78/7.28mph
6:27 6:02 6:15 5:43 5:55 6:19 6:06 3:17

Pace

40% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 102 67-121 1210 177 120-190 6/1
0.25 2:45 1:16 10:08 111 105-117 1125 181 178-186 0/6
0.38 4:04 1:19 10:32 109 105-114 1148 181 178-184 1/1
0.50 5:18 1:14 9:52 114 112-115 1124 184 180-186 0/3
0.63 6:28 1:10 9:17 115 113-119 1067 185 182-190 0/4
0.75 7:38 1:10 9:20 123 119-128 1147 184 180-188 2/2
0.88 8:48 1:10 9:21 125 124-127 1168 185 182-190 1/2
1.00 10:01 1:13 9:45 125 118-128 1220 182 178-186 1/3
1.13 11:16 1:16 10:05 117 115-119 1181 182 176-186 3/2
1.25 12:32 1:15 10:04 124 119-127 1248 180 176-184 2/3
1.38 13:49 1:17 10:18 121 120-124 1247 178 174-184 3/1
1.50 15:16 1:27 11:34 127 118-135 1469 178 174-184 12/1
1.63 16:33 1:17 10:15 128 123-134 1312 180 170-190 5/0
1.75 17:42 1:09 9:12 130 127-131 1196 184 178-190 4/2
1.88 18:49 1:07 8:58 123 118-128 1102 183 180-186 0/7
2.00 20:03 1:14 9:50 116 112-122 1140 181 176-184 3/3
2.13 21:12 1:09 9:14 128 123-130 1182 184 180-186 3/0
2.25 22:23 1:11 9:27 132 130-134 1247 183 180-186 11/1
2.38 23:30 1:07 8:54 128 121-133 1140 183 180-186 0/9
2.50 24:33 1:03 8:25 121 119-122 1019 185 182-188 1/5
2.63 25:40 1:07 8:53 117 112-122 1039 182 178-186 0/13
2.75 26:46 1:06 8:48 112 110-114 985 183 180-186 0/9
2.88 27:59 1:13 9:45 116 114-118 1131 181 178-184 2/3
3.00 29:18 1:19 10:34 129 118-133 1362 180 178-184 6/1
3.13 30:30 1:12 9:38 132 129-135 1271 182 180-184 5/2
3.25 31:42 1:12 9:39 125 121-133 1205 182 180-184 1/3
3.38 32:58 1:16 10:07 127 123-129 1286 181 176-184 7/2
3.50 34:25 1:27 11:33 135 127-141 1559 177 174-186 12/0
3.63 35:40 1:15 9:59 138 132-140 1377 179 174-182 3/3
3.75 36:53 1:14 9:49 125 121-132 1226 179 174-182 0/4
3.88 38:06 1:12 9:38 124 122-127 1194 179 176-184 1/1
4.00 39:26 1:20 10:43 133 127-137 1426 177 174-180 10/0
4.13 40:37 1:11 9:25 134 131-137 1262 181 178-184 2/1
4.25 41:45 1:09 9:09 123 117-131 1126 180 176-182 0/12
4.38 43:01 1:16 10:07 115 111-118 1163 178 172-180 1/5
4.50 44:17 1:15 10:03 116 114-121 1166 179 172-188 3/1
4.63 45:35 1:19 10:30 125 122-127 1312 179 174-186 5/2
4.66 46:02 27 11:11 126 125-127 1410 176 172-178 2/0

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 127m, Range 41m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.3% 11:14
20 4.4% 10:38
18 3.5% 9:32
11 2.2% 10:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 4.7 45:59 9:52
Walk 0.1 125 0 3 12:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.14% More
800m 4:21 8:45 48.00% More
1km 5:30 8:52 49.38% More
Mile 9:04 9:04 50.98% More
5k 30:00 9:39 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.70
5km 29:33 9:31 53.25
5M 49:36 9:55 51.83
10km 1:02:50 10:07 51.17
10M 1:45:28 10:33 50.48
Half 2:21:29 10:48 49.45
20M 3:44:13 11:13 49.45
Mara 5:00:49 11:29 49.15
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