Sat 16th Jan 2021 at 12:00pm by mjoyeux

Run > General

Follow User
0 👍

Time
1:23:22
Miles
10.05
Min/mi
8:18
Pacing
82%
WAVA
53.53
Stride(cm)
108
Cals
700
Cadence
180
BPM
130
%MHR
69.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 112/138bpm 67cal
2) 1m - 7:32(7:32/m) 140/155bpm 88cal
3) 1m - 7:50(7:50/m) 137/153bpm 81cal
4) 1m - 8:26(8:26/m) 132/139bpm 73cal
5) 1m - 8:46(8:46/m) 126/139bpm 61cal
6) 1m - 8:48(8:48/m) 127/140bpm 63cal
7) 1m - 8:40(8:40/m) 135/159bpm 75cal
8) 1m - 8:11(8:11/m) 132/147bpm 62cal
9) 1m - 8:36(8:36/m) 131/146bpm 59cal
10) 1m - 7:41(7:41/m) 139/154bpm 69cal
11) 0.05m - 22(8:06/m) 132/140bpm 2cal

8:29 7:32 7:50 8:26 8:46 8:48 8:40 8:11 8:36 7:41 22

Pin Map

0mi in 0

Pace

26%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	102 57-120	943	179 166-190
1.00	8:30	3:52	7:45	124 114-136	960	183 176-188
1.50	12:15	3:45	7:30	136 130-147	1020	183 168-188
2.00	16:03	3:48	7:37	145 133-155	1103	184 180-190
2.50	19:57	3:54	7:48	141 127-153	1101	182 176-188
3.00	23:54	3:57	7:54	132 127-141	1043	182 176-184
3.50	28:01	4:07	8:13	132 125-139	1085	181 172-186
4.00	32:20	4:19	8:39	131 126-135	1132	180 172-184
4.50	36:49	4:29	8:57	127 121-137	1137	178 172-182
5.00	41:54	5:06 +47	10:11	125 110-139	1273	179 166-186
5.50	46:22	4:28	8:56	127 119-140	1135	179 172-184
6.00	50:48	4:25 +8	8:51	128 120-139	1133	179 172-184
6.50	55:02	4:14	8:29	138 130-144	1170	178 168-184
7.00	59:36	4:34 +7	9:07	133 116-159	1213	176 162-184
7.50	1:03:43	4:07	8:14	134 124-145	1104	179 170-184
8.00	1:08:15	4:32 +29	9:04	128 113-137	1161	179 170-184
8.50	1:12:26	4:11	8:23	135 127-144	1131	177 168-182
9.00	1:16:51	4:25	8:49	127 120-135	1120	177 172-182
9.50	1:20:41	3:50 +5	7:41	139 130-154	1068	182 172-186
10.00	1:24:37	3:56	7:51	139 131-149	1092	180 168-188
10.04	1:24:59	22	8:33	135 129-140	1154	180 176-182

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	10	1:23:49	8:23
Walk	0.8	122	0	41	INF:00:00
Still	0.1	-	-	6	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.52%	More
800m	3:35	7:13	48.01%	More
1km	4:28	7:11	50.60%	More
Mile	7:29	7:29	52.01%	More
5k	24:11	7:47	54.73%	More
5 miles	41:39	8:20	51.64%	More
10k	52:11	8:24	51.51%	More
10 miles	1:24:30	8:27	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:05	7:45	54.97
5M	39:51	7:58	53.97
10km	50:08	8:04	53.61
10M	1:22:56	8:18	53.54
Half	1:50:20	8:25	52.83
20M	2:52:36	8:38	53.51
Mara	3:49:39	8:46	53.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry