Sat 16th Jan 2021 at 11:00am by WeV
Walk > General
-
Time
1:45:59
-
Miles
5.01
-
Min/mi
21:09
-
Stride(cm)
69
-
Cals
570
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:45:45(21:09/m) 569cal 47/113rpm 2.84/10.27mph
2) 0.01m - 14(19:01/m) 1cal 58/58rpm 3.16/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:13 |
5:13 +26
|
20:52 |
113 104-122 |
0.50 |
10:37 |
5:24 |
21:35 |
111 98-122 |
0.75 |
15:32 |
4:55 |
19:40 |
111 104-114 |
1.00 |
20:21 |
4:49 |
19:16 |
110 104-116 |
1.25 |
25:25 |
5:05 |
20:18 |
109 96-122 |
1.50 |
30:22 |
4:57 |
19:48 |
111 104-122 |
1.75 |
35:21 |
4:58 |
19:53 |
109 92-116 |
2.00 |
40:40 |
5:20 |
21:19 |
113 108-126 |
2.25 |
45:51 |
5:11 |
20:44 |
112 108-118 |
2.50 |
50:37 |
4:46 |
19:02 |
107 102-114 |
2.75 |
59:21 |
8:44 |
34:56 |
106 98-112 |
3.00 |
1:04:02 |
4:41 |
18:44 |
110 98-122 |
3.25 |
1:09:00 |
4:58 |
19:53 |
109 104-122 |
3.50 |
1:14:44 |
5:44 |
22:57 |
112 106-122 |
3.75 |
1:19:45 |
5:00 |
20:02 |
114 108-122 |
4.00 |
1:24:51 |
5:06 |
20:25 |
111 104-122 |
4.25 |
1:29:37 |
4:46 |
19:05 |
110 104-116 |
4.50 |
1:35:22 |
5:45 |
23:00 |
108 92-122 |
4.75 |
1:41:13 |
5:51 |
23:22 |
102 92-122 |
5.00 |
1:46:12 |
4:59 |
19:55 |
110 98-128 |
5.01 |
1:46:26 |
14 |
19:45 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:05:27 |
21:04 |
More |
5 miles |
1:45:39 |
21:08 |
More |
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