Sat 16th Jan 2021 at 12:00pm by Ali Beech
Walk > General
-
Time
13:20
-
Miles
0.63
-
Min/mi
21:10
-
Stride(cm)
67
-
Cals
87
-
Cadence
114
-
BPM
112
-
%MHR
65.5
-
B/mi
2370
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 13:20(21:07/m) 113/119bpm 87cal 2.84/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:41 |
2:41 +1:28
|
42:49 |
110 99-113 |
4710 |
116 112-120 |
1/0 |
0.13 |
9:17 |
6:36 +5:23
|
1:45:37 |
105 99-111 |
11090 |
115 110-118 |
0/1 |
0.19 |
10:52 |
1:36 |
25:31 |
111 109-114 |
2832 |
114 108-120 |
0/5 |
0.25 |
12:04 |
1:12 |
19:08 |
111 111-112 |
2124 |
113 112-114 |
3/0 |
0.31 |
13:19 |
1:15 |
19:55 |
112 110-113 |
2231 |
114 112-114 |
4/0 |
0.38 |
14:33 |
1:14 |
19:47 |
112 108-117 |
2216 |
115 110-116 |
5/1 |
0.44 |
15:46 |
1:13 |
19:33 |
115 113-118 |
2247 |
112 110-116 |
2/3 |
0.50 |
17:03 |
1:16 |
20:23 |
117 115-119 |
2385 |
113 110-116 |
2/1 |
0.56 |
18:24 |
1:21 |
21:38 |
116 114-118 |
2510 |
114 110-122 |
6/0 |
0.63 |
24:47 |
6:23 +5:06
|
1:42:12 |
115 111-117 |
11754 |
110 104-122 |
0/1 |
0.63 |
25:15 |
28 |
1:14:48 |
115 115-115 |
8603 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
10:10 |
20:27 |
More |
1km |
23:20 |
37:32 |
More |
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