Sat 16th Jan 2021 at 10:00am by Sweetie

Bike > Turbo Trainer

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Time
2:41:15
Miles
33.22
Mph
12.4
FBI
60.72
Cals
765
Cadence
79
BPM
110
%MHR
61.7
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:39(3:08/km) 102/110bpm 75cal 75/83rpm 19.17/21.5kmph
2) 5km - 14:46(2:57/km) 107/114bpm 71cal 80/86rpm 20.33/21.93kmph
3) 5km - 14:51(2:58/km) 108/116bpm 67cal 79/86rpm 20.2/23.04kmph
4) 5km - 14:59(3:00/km) 107/113bpm 61cal 79/84rpm 20.02/22kmph
5) 5km - 15:05(3:01/km) 106/112bpm 58cal 78/85rpm 19.9/22.31kmph
6) 5km - 15:08(3:02/km) 106/114bpm 59cal 78/86rpm 19.83/22.51kmph
7) 5km - 14:52(2:58/km) 108/117bpm 76cal 79/85rpm 20.17/22kmph
8) 5km - 14:34(2:55/km) 116/123bpm 87cal 81/86rpm 20.6/23.04kmph
9) 5km - 14:56(2:59/km) 117/122bpm 80cal 79/86rpm 20.09/22.17kmph
10) 5km - 14:53(2:59/km) 117/123bpm 75cal 79/87rpm 20.17/22.71kmph
11) 3.46km - 11:34(3:20/km) 117/127bpm 56cal 79/86rpm 17.97/22.77kmph

15:39 14:46 14:51 14:59 15:05 15:08 14:52 14:34 14:56 14:53 11:34

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:15	5:15	11.43	99 93-105	520	73 64-75
2.00	10:21	5:06	11.77	101 98-106	515	75 70-78
3.00	15:08	4:47	12.53	106 100-109	508	80 74-83
4.00	19:54	4:46	12.61	107 104-112	509	80 78-81
5.00	24:41	4:47	12.53	108 103-114	517	80 76-82
6.00	29:24	4:43	12.72	107 102-112	505	81 76-84
7.00	34:09	4:45	12.65	106 103-110	503	81 77-84
8.00	38:53	4:44	12.67	107 102-111	507	81 77-86
9.00	43:42	4:49	12.44	109 104-115	526	80 75-86
10.00	48:29	4:47	12.55	107 103-111	511	80 77-83
11.00	53:19	4:50	12.41	106 102-109	512	80 74-83
12.00	58:09	4:50	12.41	108 103-113	522	80 75-83
13.00	1:03:03	4:53	12.27	106 102-110	518	78 73-82
14.00	1:07:54	4:51	12.36	105 100-112	510	79 75-83
15.00	1:12:45	4:51	12.37	105 101-110	509	79 74-83
16.00	1:17:34	4:49	12.46	106 104-109	511	80 76-81
17.00	1:22:22	4:49	12.48	108 104-113	519	79 75-86
18.00	1:27:15	4:52	12.31	106 102-112	516	79 72-84
19.00	1:52:50	25:35 +20:39	2.35	104 86-110	2661	75 30-81
20.00	1:57:42	4:52	12.32	106 95-111	516	79 75-81
21.00	2:02:28	4:46	12.60	110 105-114	524	81 77-83
22.00	2:07:08	4:40	12.84	113 108-116	528	82 77-85
23.00	2:11:50	4:42	12.79	116 114-119	544	81 78-84
24.00	2:16:32	4:42	12.75	116 111-120	546	82 76-86
25.00	2:21:13	4:41	12.82	118 113-123	552	82 78-86
26.00	2:25:57	4:44	12.70	118 114-121	558	81 76-84
27.00	2:30:48	4:52	12.34	117 112-122	569	78 74-83
28.00	2:35:39	4:51	12.38	115 112-120	557	80 74-83
29.00	2:40:29	4:49	12.44	116 111-120	560	80 76-83
30.00	2:45:16	4:47	12.53	117 115-121	560	80 76-83
31.00	2:50:02	4:46	12.59	118 113-123	562	81 77-86
32.00	2:54:51	4:49	12.47	120 112-127	578	79 75-83
33.00	2:59:40	4:49	12.45	116 112-120	559	80 75-84
33.22	3:01:54	2:14	5.84	113 98-125	1162	75 57-83

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:18	4:37	More
1km	2:53	4:38	More
Mile	4:39	4:39	More
5k	14:32	4:41	More
5 miles	23:27	4:41	More
10k	29:14	4:42	More
10 miles	47:33	4:45	More
Half	1:02:25	4:46	More
20 miles	1:56:28	5:49	More
Mara	2:26:13	5:35	More
50k	2:49:36	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	55:13	4:27
15 miles	1:07:47	4:31
20 miles	1:32:45	4:38
40km	1:57:32	4:44
25 miles	1:58:17	4:44
42km	2:03:57	4:45
50 miles	4:11:48	5:02
56 miles	4:44:54	5:05
100 miles	8:56:01	5:22
112 miles	10:06:29	5:25

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