-
Time
1:44:14
-
Miles
11.82
-
Min/mi
8:49
-
Pacing
61%
-
WAVA
51.30
-
Stride(cm)
109
-
Cals
959
-
Cadence
167
-
BPM
142
-
%MHR
73.7
-
B/mi
1254
-
Asc(m)
538
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 128/150bpm 64cal 5.47/7.6mph
2) 0.62m - 4:49(7:45/m) 153/167bpm 58cal 7.74/8.22mph
3) 0.62m - 5:50(9:23/m) 134/167bpm 54cal 6.39/7.58mph
4) 0.62m - 6:16(10:06/m) 138/151bpm 62cal 5.95/7.22mph
5) 0.62m - 4:38(7:28/m) 142/152bpm 48cal 8.04/12.96mph
6) 0.62m - 4:40(7:31/m) 148/162bpm 53cal 7.99/9.5mph
7) 0.62m - 5:40(9:08/m) 138/154bpm 50cal 6.57/8.87mph
8) 0.62m - 7:19(11:46/m) 172/191bpm 100cal 5.1/7.1mph
9) 0.62m - 5:17(8:30/m) 187/209bpm 79cal 7.06/9.62mph
10) 0.62m - 4:24(7:04/m) 156/170bpm 52cal 8.48/9.06mph
11) 0.62m - 4:50(7:47/m) 137/157bpm 27cal 7.71/8.66mph
12) 0.62m - 5:07(8:14/m) 134/161bpm 30cal 7.28/8.35mph
13) 0.62m - 4:50(7:47/m) 141/160bpm 38cal 7.71/7.76mph
14) 0.62m - 5:01(8:05/m) 116/133bpm 10cal 7.43/8.41mph
15) 0.62m - 8:07(13:03/m) 113/134bpm 17cal 4.59/6.89mph
16) 0.62m - 5:39(9:06/m) 143/157bpm 52cal 6.6/7.35mph
17) 0.62m - 5:11(8:21/m) 147/158bpm 52cal 7.19/7.56mph
18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.64/9mph
19) 0.62m - 4:46(7:40/m) 156/176bpm 56cal 7.82/8.95mph
20) 0.01m - 8(8:33/m) 152/156bpm 1cal 7.01/8.6mph
6:49 4:49 5:50 6:16 4:38 4:40 5:40 7:19 5:17 4:24 4:50 5:07 4:50 5:01 8:07 5:39 5:11 4:53 4:46 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:39 |
5:39 |
11:19 |
126 106-149 |
1426 |
156 120-168 |
50/3 |
1.00 |
9:46 |
4:07 +9
|
8:14 |
145 123-161 |
1193 |
168 154-176 |
5/45 |
1.50 |
14:14 |
4:28 |
8:55 |
150 133-166 |
1338 |
173 108-206 |
45/43 |
2.00 |
18:59 |
4:45 |
9:31 |
125 103-146 |
1189 |
168 160-180 |
32/57 |
2.50 |
23:59 |
5:00 |
10:00 |
141 132-151 |
1410 |
163 150-174 |
26/16 |
3.00 |
27:44 |
3:45 |
7:30 |
141 128-151 |
1058 |
171 158-194 |
5/36 |
3.50 |
31:30 |
3:45 |
7:30 |
149 141-162 |
1118 |
172 166-180 |
8/20 |
4.00 |
35:17 |
3:47 +4
|
7:35 |
144 130-153 |
1091 |
173 150-188 |
18/21 |
4.50 |
40:41 |
5:24 |
10:49 |
143 110-176 |
1547 |
161 150-172 |
80/0 |
5.00 |
47:10 |
6:29 +41
|
12:57 |
178 166-199 |
2306 |
158 116-176 |
31/2 |
5.50 |
54:33 |
7:23 +2:59
|
14:46 |
187 125-209 |
2761 |
167 120-184 |
0/25 |
6.00 |
58:06 |
3:33 |
7:06 |
155 148-164 |
1102 |
176 162-192 |
4/41 |
6.50 |
1:01:51 |
3:45 |
7:30 |
147 125-170 |
1102 |
177 164-188 |
20/18 |
7.00 |
1:05:42 |
3:52 |
7:43 |
135 109-153 |
1042 |
172 162-188 |
3/37 |
7.50 |
1:09:53 |
4:10 |
8:20 |
137 108-161 |
1143 |
171 164-182 |
15/6 |
8.00 |
1:13:47 |
3:54 |
7:48 |
141 112-158 |
1100 |
172 166-180 |
24/17 |
8.50 |
1:17:27 |
3:41 |
7:22 |
115 99-133 |
846 |
173 162-184 |
15/53 |
9.00 |
1:24:47 |
7:20 +58
|
14:39 |
111 85-126 |
1626 |
155 100-176 |
67/2 |
9.50 |
1:30:51 |
6:04 +28
|
12:07 |
124 97-147 |
1503 |
152 114-168 |
49/1 |
10.00 |
1:35:05 |
4:14 |
8:28 |
144 126-157 |
1219 |
168 162-178 |
8/4 |
10.50 |
1:39:24 |
4:19 +8
|
8:38 |
150 139-158 |
1295 |
170 158-180 |
7/4 |
11.00 |
1:43:23 |
4:00 |
7:59 |
153 144-160 |
1222 |
174 168-188 |
5/15 |
11.50 |
1:47:05 |
3:42 |
7:23 |
154 147-164 |
1138 |
177 166-194 |
1/55 |
11.82 |
1:49:40 |
2:35 |
8:04 |
160 147-175 |
1290 |
178 164-200 |
0/41 |
Elevation
Biggest Climbs (m) |
Min/mi |
132 3.9% |
10:49
|
131 7.2% |
10:39
|
50 12.5% |
11:20
|
45 10.5% |
8:33
|
21 3.2% |
7:10
|
14 8.0% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.35% |
More |
800m |
3:24 |
6:51 |
51.53% |
More |
1km |
4:21 |
7:00 |
52.85% |
More |
Mile |
7:09 |
7:09 |
55.24% |
More |
5k |
23:39 |
7:37 |
56.81% |
More |
5 miles |
44:45 |
8:57 |
48.72% |
More |
10k |
54:15 |
8:44 |
50.15% |
More |
10 miles |
1:32:23 |
9:14 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.01 |
5km |
25:17 |
8:08 |
53.13 |
5M |
41:52 |
8:22 |
52.07 |
10km |
52:43 |
8:29 |
51.60 |
10M |
1:27:18 |
8:44 |
51.44 |
Half |
1:56:14 |
8:52 |
50.70 |
20M |
3:02:01 |
9:06 |
51.31 |
Mara |
4:02:21 |
9:15 |
51.38 |
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