Sat 16th Jan 2021 at 11:00am by joint ear knee

Run > General

  • Time
    1:44:14
  • Miles
    11.82
  • Min/mi
    8:49
  • Pacing
    61%
  • WAVA
    51.30
  • Stride(cm)
    109
  • Cals
    959
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1254
  • Asc(m)
    538
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 128/150bpm 64cal 5.47/7.6mph
2) 0.62m - 4:49(7:45/m) 153/167bpm 58cal 7.74/8.22mph
3) 0.62m - 5:50(9:23/m) 134/167bpm 54cal 6.39/7.58mph
4) 0.62m - 6:16(10:06/m) 138/151bpm 62cal 5.95/7.22mph
5) 0.62m - 4:38(7:28/m) 142/152bpm 48cal 8.04/12.96mph
6) 0.62m - 4:40(7:31/m) 148/162bpm 53cal 7.99/9.5mph
7) 0.62m - 5:40(9:08/m) 138/154bpm 50cal 6.57/8.87mph
8) 0.62m - 7:19(11:46/m) 172/191bpm 100cal 5.1/7.1mph
9) 0.62m - 5:17(8:30/m) 187/209bpm 79cal 7.06/9.62mph
10) 0.62m - 4:24(7:04/m) 156/170bpm 52cal 8.48/9.06mph
11) 0.62m - 4:50(7:47/m) 137/157bpm 27cal 7.71/8.66mph
12) 0.62m - 5:07(8:14/m) 134/161bpm 30cal 7.28/8.35mph
13) 0.62m - 4:50(7:47/m) 141/160bpm 38cal 7.71/7.76mph
14) 0.62m - 5:01(8:05/m) 116/133bpm 10cal 7.43/8.41mph
15) 0.62m - 8:07(13:03/m) 113/134bpm 17cal 4.59/6.89mph
16) 0.62m - 5:39(9:06/m) 143/157bpm 52cal 6.6/7.35mph
17) 0.62m - 5:11(8:21/m) 147/158bpm 52cal 7.19/7.56mph
18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.64/9mph
19) 0.62m - 4:46(7:40/m) 156/176bpm 56cal 7.82/8.95mph
20) 0.01m - 8(8:33/m) 152/156bpm 1cal 7.01/8.6mph
6:49 4:49 5:50 6:16 4:38 4:40 5:40 7:19 5:17 4:24 4:50 5:07 4:50 5:01 8:07 5:39 5:11 4:53 4:46 8

Pace

28% 25% 36% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:19 126 106-149 1426 156 120-168 50/3
1.00 9:46 4:07 +9 8:14 145 123-161 1193 168 154-176 5/45
1.50 14:14 4:28 8:55 150 133-166 1338 173 108-206 45/43
2.00 18:59 4:45 9:31 125 103-146 1189 168 160-180 32/57
2.50 23:59 5:00 10:00 141 132-151 1410 163 150-174 26/16
3.00 27:44 3:45 7:30 141 128-151 1058 171 158-194 5/36
3.50 31:30 3:45 7:30 149 141-162 1118 172 166-180 8/20
4.00 35:17 3:47 +4 7:35 144 130-153 1091 173 150-188 18/21
4.50 40:41 5:24 10:49 143 110-176 1547 161 150-172 80/0
5.00 47:10 6:29 +41 12:57 178 166-199 2306 158 116-176 31/2
5.50 54:33 7:23 +2:59 14:46 187 125-209 2761 167 120-184 0/25
6.00 58:06 3:33 7:06 155 148-164 1102 176 162-192 4/41
6.50 1:01:51 3:45 7:30 147 125-170 1102 177 164-188 20/18
7.00 1:05:42 3:52 7:43 135 109-153 1042 172 162-188 3/37
7.50 1:09:53 4:10 8:20 137 108-161 1143 171 164-182 15/6
8.00 1:13:47 3:54 7:48 141 112-158 1100 172 166-180 24/17
8.50 1:17:27 3:41 7:22 115 99-133 846 173 162-184 15/53
9.00 1:24:47 7:20 +58 14:39 111 85-126 1626 155 100-176 67/2
9.50 1:30:51 6:04 +28 12:07 124 97-147 1503 152 114-168 49/1
10.00 1:35:05 4:14 8:28 144 126-157 1219 168 162-178 8/4
10.50 1:39:24 4:19 +8 8:38 150 139-158 1295 170 158-180 7/4
11.00 1:43:23 4:00 7:59 153 144-160 1222 174 168-188 5/15
11.50 1:47:05 3:42 7:23 154 147-164 1138 177 166-194 1/55
11.82 1:49:40 2:35 8:04 160 147-175 1290 178 164-200 0/41

Heart

142/209max
  • Show Beats/Mile

Elevation

Asc 538m, Range 141m, Flat prediction 1:33:59
Elevation Graph
Biggest Climbs (m) Min/mi
132 3.9% 10:49
131 7.2% 10:39
50 12.5% 11:20
45 10.5% 8:33
21 3.2% 7:10
14 8.0% 9:26
See your biggest climbs

Cadence

167 (206 max) Stride Length: 109cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.35% More
800m 3:24 6:51 51.53% More
1km 4:21 7:00 52.85% More
Mile 7:09 7:09 55.24% More
5k 23:39 7:37 56.81% More
5 miles 44:45 8:57 48.72% More
10k 54:15 8:44 50.15% More
10 miles 1:32:23 9:14 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.01
5km 25:17 8:08 53.13
5M 41:52 8:22 52.07
10km 52:43 8:29 51.60
10M 1:27:18 8:44 51.44
Half 1:56:14 8:52 50.70
20M 3:02:01 9:06 51.31
Mara 4:02:21 9:15 51.38
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