Sat 16th Jan 2021 at 1:00pm by slips

Run > General

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Time
5:56
Miles
0.33
Min/mi
17:59
WAVA
24.10
Stride(cm)
69
Cals
40
Cadence
127
BPM
89
%MHR
49.6
B/mi
1598
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:56(18:13/m) 88/121bpm 40cal 3.29/3.55mph

5:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	108 97-118	2004	128 124-132
0.13	2:23	1:13	19:34	88 83-94	1722	124 120-130
0.19	3:29	1:06	17:29	82 81-83	1434	128 126-132
0.25	4:38	1:10	18:34	80 80-80	1485	126 124-130
0.31	5:44	1:06	17:40	79 79-79	1395	129 126-132
0.33	5:58	14	17:47	79 79-79	1405	130 130-130

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	27.27
5km	1:03:54	20:34	28.00
5M	1:45:49	21:10	27.60
10km	2:13:14	21:27	27.43
10M	3:40:38	22:04	27.52
Half	4:53:45	22:25	27.21
20M	7:40:01	23:00	27.53
Mara	10:12:27	23:23	27.57

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