Sat 16th Jan 2021 at 12:00pm by slips

Run > Recovery Run

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Time
33:52
Miles
3.13
Min/mi
10:49
Pacing
87%
WAVA
53.16
Stride(cm)
84
Cals
348
Cadence
177
BPM
108
%MHR
60.2
B/mi
1166
Asc(m)
83
Hillscore
1
Surface
Trail

Notes & Comments

To Ursulines and back.
Split Summary
===
1) 3.13m - 33:52(10:50/m) 109/121bpm 348cal 5.54/7.08mph

33:52

Pin Map

0mi in 0

Pace

26%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	81 61-103	843	178 174-180	1/2
0.25	2:40	1:22	10:54	103 103-103	1123	177 174-178	1/1
0.38	4:05	1:26	11:26	104 103-104	1188	176 174-178	2/2
0.50	5:29	1:23	11:08	105 104-105	1169	176 174-178	1/3
0.63	7:00	1:31	12:07	106 105-106	1284	176 172-178	5/0
0.75	8:43	1:43	13:43	92 76-106	1263	158 126-178	4/2
0.88	10:06	1:24	11:09	106 102-107	1183	177 174-180	3/2
1.00	11:32	1:26	11:28	107 107-108	1227	177 176-178	7/4
1.13	12:59	1:27	11:34	108 108-109	1249	179 176-182	9/1
1.25	14:18	1:19	10:31	109 109-110	1147	178 176-180	2/7
1.38	15:33	1:15	10:02	110 110-110	1104	179 178-182	3/5
1.50	16:49	1:16	10:06	111 111-111	1121	181 180-182	2/3
1.63	18:16	1:26	11:32	112 111-112	1291	182 180-182	4/3
1.75	19:38	1:22	10:59	113 112-113	1240	180 180-182	3/3
1.88	20:59	1:21	10:49	114 113-114	1233	181 178-182	9/4
2.00	22:17	1:18	10:25	115 114-115	1197	182 180-184	5/7
2.13	23:28	1:11	9:28	115 115-116	1089	182 180-184	0/7
2.25	24:43	1:15	10:01	116 116-117	1162	183 182-184	3/3
2.38	26:16	1:32	12:20	116 109-117	1431	149 116-184	2/4
2.50	27:34	1:19	10:30	99 84-116	1040	175 128-190	3/6
2.63	28:47	1:13	9:41	117 117-118	1133	181 176-184	1/3
2.75	30:02	1:15	10:01	118 118-118	1182	183 182-184	1/1
2.88	31:18	1:16	10:06	119 118-119	1202	184 182-184	2/2
3.00	32:35	1:17	10:16	120 119-120	1231	183 180-184	1/1
3.13	33:52	1:17	10:14	121 120-121	1237	183 180-186	2/1

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	11:41
See your biggest climbs

Cadence

177 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	179	3	31:37	10:33
Walk	6.7	126	0.1	2:16	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.19%	More
800m	4:51	9:45	49.06%	More
1km	6:08	9:52	50.53%	More
Mile	10:15	10:15	51.10%	More
5k	33:39	10:50	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.89
5km	33:36	10:49	53.25
5M	55:39	11:08	52.49
10km	1:10:03	11:16	52.18
10M	1:56:01	11:36	52.33
Half	2:34:27	11:47	51.75
20M	4:01:52	12:06	52.37
Mara	5:22:02	12:17	52.44

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