Sat 16th Jan 2021 at 12:00pm by slips

Run > General

Follow User
0 👍

Time
5:05
Miles
0.31
Min/mi
16:24
WAVA
26.12
Stride(cm)
73
Cals
12
Cadence
132
BPM
58
%MHR
32.4
B/mi
950
Asc(m)
4
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:05(16:36/m) 59/62bpm 12cal 3.61/3.82mph

5:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	50 41-61	832	132 120-136	0/1
0.13	2:04	1:02	16:32	62 62-62	1025	133 130-134	0/2
0.19	3:06	1:02	16:32	62 62-62	1025	132 130-134	0/1
0.25	4:07	1:01	16:09	62 62-62	1001	132 130-134	1/2
0.31	5:05	58	17:12	62 62-62	1066	131 130-134	1/0

Heart

58/62max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	131	0.3	5:05	16:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	25.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	29.81
5km	58:30	18:50	30.58
5M	1:36:53	19:23	30.15
10km	2:01:58	19:38	29.97
10M	3:21:59	20:12	30.06
Half	4:28:55	20:32	29.72
20M	7:01:07	21:03	30.08
Mara	9:20:40	21:24	30.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry