Sat 16th Jan 2021 at 12:00pm by Phill_Young

Run > Easy

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Time
35:02
Miles
4.61
Min/mi
7:36
Pacing
87%
WAVA
60.55
Stride(cm)
113
Cals
402
Cadence
188
BPM
141
%MHR
71.1
B/mi
1070
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/143bpm 87cal 7.58/8.35mph
2) 1m - 7:50(7:50/m) 137/147bpm 87cal 7.65/8.97mph
3) 1m - 7:23(7:23/m) 144/150bpm 91cal 8.13/9.14mph
4) 1m - 7:27(7:27/m) 146/155bpm 84cal 8.06/8.66mph
5) 0.61m - 4:27(7:19/m) 148/153bpm 53cal 8.2/8.5mph

7:55 7:50 7:23 7:27 4:27

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	120 78-134	977	190 142-198
0.25	2:00	59	7:52	136 134-138	1071	190 188-192
0.38	3:01	1:00	8:04	137 136-139	1104	190 188-192
0.50	3:59	58	7:45	138 136-140	1069	190 186-192
0.63	4:59	1:00	8:02	139 133-142	1116	190 180-192
0.75	6:00	1:01	8:10	134 128-143	1094	184 126-190
0.88	6:59	59	7:54	127 124-129	1003	185 180-188
1.00	7:55	55	7:21	130 127-133	956	187 168-190
1.13	8:49	55	7:19	129 122-133	944	189 186-192
1.25	10:01	1:12 +18	9:32	128 118-131	1220	190 116-196
1.38	10:57	56	7:30	135 128-140	1011	190 172-196
1.50	11:50	53	7:04	138 136-141	975	190 188-194
1.63	12:48	58	7:41	145 142-147	1114	192 190-194
1.75	13:40	52	6:55	139 130-146	961	191 190-194
1.88	15:04	1:25	11:17	140 134-144	1579	165 74-204
2.00	16:03	58	7:48	140 138-143	1092	187 172-192
2.13	16:59	56	7:28	144 141-146	1074	191 186-192
2.25	17:54	56	7:27	143 139-146	1065	190 188-192
2.38	18:45	50	6:43	143 141-146	961	189 188-192
2.50	19:39	54	7:12	144 143-146	1037	189 188-190
2.63	20:35	56	7:28	142 141-146	1060	188 186-190
2.75	21:30	56	7:24	145 140-150	1073	189 188-192
2.88	22:29	59	7:49	147 144-150	1150	187 182-188
3.00	23:25	56	7:31	144 141-146	1082	187 184-188
3.13	24:25	1:00	7:59	150 145-154	1198	188 186-192
3.25	25:21	56	7:27	148 141-154	1104	187 174-190
3.38	26:15	54	7:12	140 137-144	1009	188 186-188
3.50	27:14	59	7:54	143 140-147	1129	188 186-190
3.63	28:07	52	6:58	144 141-149	1003	188 186-190
3.75	29:00	53	7:03	143 140-147	1009	189 186-192
3.88	29:56	57	7:34	148 142-155	1121	187 184-192
4.00	30:52	56	7:25	151 147-154	1120	188 186-190
4.13	31:47	55	7:20	147 145-149	1077	189 188-196
4.25	32:43	56	7:31	148 147-149	1111	189 186-192
4.38	33:37	53	7:07	150 148-152	1067	190 186-192
4.50	34:33	56	7:28	150 143-153	1120	189 186-192
4.61	35:19	46	7:10	142 140-146	1019	189 186-192

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	4.6	34:42	7:33
Walk	1.7	109	0	36	56:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.29%	More
800m	3:29	7:01	53.66%	More
1km	4:25	7:07	55.22%	More
Mile	7:17	7:17	57.15%	More
5k	23:26	7:33	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	22:29	7:14	62.97
5M	38:23	7:41	59.99
10km	49:00	7:53	58.65
10M	1:23:39	8:22	56.75
Half	1:53:19	8:39	54.98
20M	3:02:19	9:07	54.15
Mara	4:06:57	9:26	53.31

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