Sat 16th Jan 2021 at 11:00am by Dickie York

Run > General

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Time
1:27:35
Miles
11.27
Min/mi
7:46
Pacing
90%
WAVA
63.52
Stride(cm)
116
Cals
796
Cadence
179
BPM
152
%MHR
88.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 186/193bpm 45cal 89/97rpm 7.56/8.23mph
2) 1m - 7:45(7:45/m) 183/198bpm 150cal 89/92rpm 7.74/9.62mph
3) 1m - 7:49(7:49/m) 167/197bpm 122cal 89/93rpm 7.67/9.28mph
4) 1m - 8:04(8:04/m) 133/158bpm 54cal 90/92rpm 7.45/8.97mph
5) 1m - 7:29(7:29/m) 137/150bpm 63cal 89/91rpm 8.01/8.9mph
6) 1m - 7:49(7:49/m) 134/144bpm 55cal 89/92rpm 7.68/8.75mph
7) 1m - 7:39(7:39/m) 131/151bpm 61cal 89/92rpm 7.84/8.63mph
8) 1m - 7:47(7:47/m) 126/139bpm 51cal 90/92rpm 7.71/8.28mph
9) 1m - 7:35(7:35/m) 126/140bpm 50cal 90/92rpm 7.91/8.48mph
10) 1m - 7:42(7:42/m) 134/145bpm 67cal 90/92rpm 7.8/8.3mph
11) 1m - 7:49(7:49/m) 134/152bpm 59cal 90/92rpm 7.67/8.39mph
12) 0.27m - 2:10(8:10/m) 122/131bpm 19cal 89/91rpm 7.34/8.25mph

7:56 7:45 7:49 8:04 7:29 7:49 7:39 7:47 7:35 7:42 7:49 2:10

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	160 100-227	1295	176 88-182
1.00	7:57	3:54	7:48	186 109-227	1450	181 160-184
1.50	11:33	3:37	7:13	188 131-227	1358	181 172-184
2.00	15:42	4:08	8:16	182 100-227	1505	176 114-184
2.50	19:29	3:47	7:35	153 106-221	1160	180 136-184
3.00	23:31	4:02	8:04	150 103-219	1209	175 98-186
3.50	27:21	3:50	7:40	166 113-227	1273	179 162-184
4.00	31:34	4:14	8:27	148 100-219	1251	179 152-182
4.50	35:23	3:49	7:37	145 100-209	1105	178 170-182
5.00	39:04	3:41	7:22	134 100-223	987	179 174-182
5.50	42:58	3:54	7:47	133 100-225	1036	178 166-184
6.00	46:52	3:55	7:50	137 100-227	1073	179 166-182
6.50	50:40	3:48	7:36	142 100-197	1078	179 172-182
7.00	54:32	3:51	7:43	133 100-219	1026	179 166-184
7.50	58:18	3:47	7:33	159 100-227	1201	180 174-182
8.00	1:02:19	4:00	8:01	159 100-227	1274	178 166-184
8.50	1:06:07	3:49	7:37	158 100-223	1204	181 172-184
9.00	1:09:54	3:46	7:33	161 100-227	1215	181 180-184
9.50	1:13:47	3:53	7:46	146 100-218	1135	179 166-182
10.00	1:17:35	3:48	7:36	140 100-208	1064	180 176-184
10.50	1:21:30	3:55	7:50	131 100-218	1027	180 164-184
11.00	1:25:25	3:55	7:50	141 100-227	1103	179 170-184
11.27	1:27:35	2:10	8:10	136 100-213	1111	177 164-182

Heart

152/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	11.2	1:26:51	7:44
Walk	0.8	116	0	40	19:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.41%	More
800m	3:30	7:02	55.46%	More
1km	4:26	7:09	56.89%	More
Mile	7:22	7:22	58.33%	More
5k	23:39	7:37	61.75%	More
5 miles	38:15	7:39	62.21%	More
10k	47:32	7:39	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	21:08	6:48	69.13
5M	35:44	7:09	66.58
10km	45:24	7:18	65.44
10M	1:16:46	7:41	63.97
Half	1:43:24	7:54	62.36
20M	2:44:55	8:15	61.96
Mara	3:42:09	8:29	61.33

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