Sat 16th Jan 2021 at 10:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
2:03:21
Miles
13.12
Min/mi
9:24
Pacing
28%
WAVA
59.94
Stride(cm)
99
Cals
953
Cadence
173
BPM
141
%MHR
82.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/145bpm 76cal 6.42/7.6mph
2) 1m - 9:09(9:09/m) 145/153bpm 85cal 6.56/6.89mph
3) 1m - 9:01(9:01/m) 147/151bpm 83cal 6.65/7.08mph
4) 1m - 9:00(9:00/m) 144/154bpm 76cal 6.66/7.43mph
5) 1m - 10:05(10:05/m) 146/157bpm 87cal 5.95/6.95mph
6) 1m - 10:28(10:28/m) 141/150bpm 77cal 5.73/6.89mph
7) 1m - 9:33(9:33/m) 137/146bpm 65cal 6.28/7.58mph
8) 1m - 10:34(10:34/m) 130/150bpm 49cal 5.68/7.66mph
9) 1m - 9:53(9:53/m) 140/148bpm 72cal 6.07/7.14mph
10) 1m - 9:22(9:22/m) 135/144bpm 56cal 6.4/7.51mph
11) 1m - 9:27(9:27/m) 142/164bpm 65cal 6.35/7.97mph
12) 1m - 8:16(8:16/m) 151/168bpm 74cal 7.26/8.01mph
13) 1m - 8:10(8:10/m) 159/175bpm 80cal 7.35/8.33mph
14) 0.12m - 1:02(8:23/m) 152/173bpm 8cal 7.15/8.16mph

9:21 9:09 9:01 9:00 10:05 10:28 9:33 10:34 9:53 9:22 9:27 8:16 8:10 1:02

Pace

12%

10%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	126 92-137	1172	172 134-200
1.00	9:20	4:42	9:23	137 131-145	1286	176 160-184
1.50	13:57	4:36	9:13	142 139-146	1308	175 170-180
2.00	18:30	4:33	9:06	147 140-153	1337	173 142-178
2.50	23:02	4:32	9:04	148 144-151	1342	173 144-208
3.00	28:18	5:17 +49	10:33	145 126-151	1530	174 126-178
3.50	34:34	6:16 +1:41	12:32	146 112-154	1830	174 134-200
4.00	39:01	4:26	8:53	140 129-147	1243	175 152-214
4.50	43:55	4:54	9:48	149 137-157	1459	177 176-180
5.00	49:06	5:11	10:22	144 139-150	1494	173 166-194
5.50	54:29	5:24	10:47	142 132-149	1532	166 128-182
6.00	1:00:22	5:52 +47	11:44	139 118-146	1632	173 120-176
6.50	1:05:21	5:00	9:59	140 134-144	1398	175 174-178
7.00	1:11:33	6:12 +1:38	12:23	132 105-142	1635	167 138-178
7.50	1:17:00	5:28 +41	10:55	127 104-133	1387	176 170-178
8.00	1:26:45	9:44 +4:02	19:29	132 98-150	2571	171 144-178
8.50	1:31:42	4:57	9:54	141 136-145	1396	175 164-180
9.00	1:39:15	7:33 +2:32	15:06	138 106-148	2085	173 120-212
9.50	1:43:57	4:42	9:24	137 131-142	1287	175 174-180
10.00	1:54:47	10:50 +6:11	21:41	131 102-144	2840	169 116-180
10.50	2:02:27	7:40 +2:42	15:19	139 105-164	2129	174 116-180
11.00	2:08:11	5:44 +1:13	11:29	141 114-160	1619	170 140-190
11.50	2:15:53	7:42 +3:33	15:24	146 112-158	2247	171 120-184
12.00	2:22:05	6:12 +2:02	12:25	155 137-167	1923	175 108-188
12.50	2:27:12	5:07 +50	10:15	157 136-166	1608	177 120-192
13.00	2:31:05	3:52	7:44	162 151-175	1254	182 158-194
13.12	2:33:38	2:33 +1:31	20:58	150 131-172	3144	166 110-184

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	174	12.7	1:58:16	11:30
Walk	4.0	137	0.4	7:14	18:17
Still	0.0	-	-	2	-
Pause	15.5	-	-	28:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.52%	More
800m	3:50	7:42	55.96%	More
1km	5:10	8:19	54.04%	More
Mile	8:59	8:59	53.12%	More
5k	28:57	9:19	57.58%	More
5 miles	48:58	9:48	55.57%	More
10k	1:02:22	10:02	54.62%	More
10 miles	1:54:34	11:27	49.01%	More
Half	2:33:15	11:42	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.25
5km	26:47	8:37	62.23
5M	44:22	8:52	61.32
10km	55:51	8:59	61.00
10M	1:32:30	9:15	60.70
Half	2:03:09	9:24	59.55
20M	3:12:51	9:39	59.86
Mara	4:16:46	9:48	59.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry