Sat 16th Jan 2021 at 10:00am by controversial

Run > General

  • Time
    52:32
  • Miles
    6.31
  • Min/mi
    8:20
  • Pacing
    52%
  • WAVA
    55.64
  • Stride(cm)
    123
  • Cals
    769
  • Cadence
    158
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1115
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:10/km) 134/141bpm 769cal
2) 1.61km - 8:03(5:00/km) 132/140bpm
3) 1.61km - 8:17(5:09/km) 134/138bpm
4) 1.61km - 8:21(5:11/km) 136/145bpm
5) 1.61km - 8:28(5:15/km) 134/140bpm
6) 1.61km - 8:23(5:13/km) 133/136bpm
7) 0.49km - 2:40(5:27/km) 132/134bpm
8:20 8:03 8:17 8:21 8:28 8:23 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 128 83-138 1093 159 120-164 2/2
0.50 4:12 2:04 8:18 135 133-138 1120 160 158-164 3/3
0.75 6:17 2:05 8:19 139 132-141 1156 159 158-160 4/4
1.00 8:29 2:12 8:48 135 127-140 1187 158 138-162 2/2
1.25 10:42 2:13 8:52 135 132-139 1198 159 156-160 4/3
1.50 12:43 2:01 8:03 134 132-137 1079 158 158-160 3/3
1.75 14:45 2:02 8:09 134 132-136 1092 158 156-160 2/4
2.00 19:12 4:27 17:48 125 94-135 2226 158 52-164 4/4
2.25 21:21 2:08 8:33 135 131-138 1155 159 158-164 2/3
2.50 23:23 2:02 8:08 133 132-135 1081 158 158-160 2/1
2.75 25:21 1:59 7:55 135 132-137 1068 158 156-160 7/6
3.00 27:29 2:08 8:32 133 131-136 1135 156 154-158 3/2
3.25 30:06 2:37 10:27 138 134-145 1443 159 80-164 3/4
3.50 32:26 2:20 9:20 137 129-143 1278 158 78-162 2/2
3.75 34:35 2:09 8:37 140 136-143 1206 158 158-160 3/1
4.00 37:42 3:07 12:27 131 106-141 1630 157 68-160 4/4
4.25 39:44 2:02 8:08 137 130-139 1114 158 158-160 3/3
4.50 41:50 2:07 8:26 136 134-140 1148 157 156-160 3/3
4.75 43:57 2:07 8:27 135 132-139 1142 156 154-158 2/4
5.00 46:33 2:36 10:22 129 120-135 1338 157 102-160 2/3
5.25 48:41 2:08 8:32 134 132-136 1143 156 154-158 3/2
5.50 50:44 2:04 8:14 133 130-135 1095 155 154-156 4/3
5.75 52:52 2:08 8:33 133 132-134 1136 156 154-160 3/4
6.00 55:06 2:13 8:53 134 130-136 1191 153 82-160 4/3
6.25 57:16 2:11 8:43 131 129-134 1142 157 154-160 2/3
6.31 57:48 32 9:07 133 132-133 1213 155 154-156 1/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 79m, Range 7m, Flat prediction 52:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.07% More
800m 3:59 8:01 46.97% More
1km 5:00 8:03 48.84% More
Mile 8:07 8:07 51.33% More
5k 27:54 8:59 50.75% More
5 miles 46:20 9:16 49.70% More
10k 56:55 9:10 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.13
5km 23:47 7:39 59.53
5M 40:30 8:06 56.85
10km 51:38 8:19 55.66
10M 1:27:55 8:48 54.00
Half 1:58:55 9:05 52.39
20M 3:10:52 9:33 51.72
Mara 4:18:09 9:51 50.99
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