-
Time
52:32
-
Miles
6.31
-
Min/mi
8:20
-
Pacing
52%
-
WAVA
55.64
-
Stride(cm)
123
-
Cals
769
-
Cadence
158
-
BPM
134
-
%MHR
74.4
-
B/mi
1115
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:20(5:10/km) 134/141bpm 769cal
2) 1.61km - 8:03(5:00/km) 132/140bpm
3) 1.61km - 8:17(5:09/km) 134/138bpm
4) 1.61km - 8:21(5:11/km) 136/145bpm
5) 1.61km - 8:28(5:15/km) 134/140bpm
6) 1.61km - 8:23(5:13/km) 133/136bpm
7) 0.49km - 2:40(5:27/km) 132/134bpm
8:20 8:03 8:17 8:21 8:28 8:23 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
128 83-138 |
1093 |
159 120-164 |
2/2 |
0.50 |
4:12 |
2:04 |
8:18 |
135 133-138 |
1120 |
160 158-164 |
3/3 |
0.75 |
6:17 |
2:05 |
8:19 |
139 132-141 |
1156 |
159 158-160 |
4/4 |
1.00 |
8:29 |
2:12 |
8:48 |
135 127-140 |
1187 |
158 138-162 |
2/2 |
1.25 |
10:42 |
2:13 |
8:52 |
135 132-139 |
1198 |
159 156-160 |
4/3 |
1.50 |
12:43 |
2:01 |
8:03 |
134 132-137 |
1079 |
158 158-160 |
3/3 |
1.75 |
14:45 |
2:02 |
8:09 |
134 132-136 |
1092 |
158 156-160 |
2/4 |
2.00 |
19:12 |
4:27 |
17:48 |
125 94-135 |
2226 |
158 52-164 |
4/4 |
2.25 |
21:21 |
2:08 |
8:33 |
135 131-138 |
1155 |
159 158-164 |
2/3 |
2.50 |
23:23 |
2:02 |
8:08 |
133 132-135 |
1081 |
158 158-160 |
2/1 |
2.75 |
25:21 |
1:59 |
7:55 |
135 132-137 |
1068 |
158 156-160 |
7/6 |
3.00 |
27:29 |
2:08 |
8:32 |
133 131-136 |
1135 |
156 154-158 |
3/2 |
3.25 |
30:06 |
2:37 |
10:27 |
138 134-145 |
1443 |
159 80-164 |
3/4 |
3.50 |
32:26 |
2:20 |
9:20 |
137 129-143 |
1278 |
158 78-162 |
2/2 |
3.75 |
34:35 |
2:09 |
8:37 |
140 136-143 |
1206 |
158 158-160 |
3/1 |
4.00 |
37:42 |
3:07 |
12:27 |
131 106-141 |
1630 |
157 68-160 |
4/4 |
4.25 |
39:44 |
2:02 |
8:08 |
137 130-139 |
1114 |
158 158-160 |
3/3 |
4.50 |
41:50 |
2:07 |
8:26 |
136 134-140 |
1148 |
157 156-160 |
3/3 |
4.75 |
43:57 |
2:07 |
8:27 |
135 132-139 |
1142 |
156 154-158 |
2/4 |
5.00 |
46:33 |
2:36 |
10:22 |
129 120-135 |
1338 |
157 102-160 |
2/3 |
5.25 |
48:41 |
2:08 |
8:32 |
134 132-136 |
1143 |
156 154-158 |
3/2 |
5.50 |
50:44 |
2:04 |
8:14 |
133 130-135 |
1095 |
155 154-156 |
4/3 |
5.75 |
52:52 |
2:08 |
8:33 |
133 132-134 |
1136 |
156 154-160 |
3/4 |
6.00 |
55:06 |
2:13 |
8:53 |
134 130-136 |
1191 |
153 82-160 |
4/3 |
6.25 |
57:16 |
2:11 |
8:43 |
131 129-134 |
1142 |
157 154-160 |
2/3 |
6.31 |
57:48 |
32 |
9:07 |
133 132-133 |
1213 |
155 154-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.07% |
More |
800m |
3:59 |
8:01 |
46.97% |
More |
1km |
5:00 |
8:03 |
48.84% |
More |
Mile |
8:07 |
8:07 |
51.33% |
More |
5k |
27:54 |
8:59 |
50.75% |
More |
5 miles |
46:20 |
9:16 |
49.70% |
More |
10k |
56:55 |
9:10 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
23:47 |
7:39 |
59.53 |
5M |
40:30 |
8:06 |
56.85 |
10km |
51:38 |
8:19 |
55.66 |
10M |
1:27:55 |
8:48 |
54.00 |
Half |
1:58:55 |
9:05 |
52.39 |
20M |
3:10:52 |
9:33 |
51.72 |
Mara |
4:18:09 |
9:51 |
50.99 |
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