Sat 16th Jan 2021 at 11:00am by cathrobinson

Bike > wattbike

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Time
2:11:30
Miles
39.97
Mph
18.2
FBI
90.60
Cals
889
Watts
118
Cadence
85
BPM
146
%MHR
81.3
B/mi
482
Asc(m)
23
Surface
Road

Notes & Comments

First time up the Alpe de Zwift, and probably my longest ever ride on the Wattbike. Proud of that one :-)

Split Summary
===
1) 39.97m - 2:11:30(3:17/m) 146/164bpm 889cal 85/107rpm 113/265W 18.24/24.4mph

2:11:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:26	6:26	18.63	130 115-141	419	83 70-88	110 71-149	1/1
4.00	12:44	6:18	19.04	142 137-150	447	85 82-88	116 106-135	1/1
6.00	18:59	6:15	19.20	150 147-153	469	85 82-87	119 107-138	1/1
8.00	25:18	6:19	19.01	149 146-153	470	84 81-87	115 104-131	2/2
10.00	31:38	6:20	18.95	150 145-156	475	84 81-86	115 103-134	2/1
12.00	37:50	6:11	19.38	154 147-159	477	86 82-91	122 106-148	1/2
14.00	44:06	6:16	19.15	152 146-160	476	85 82-88	118 100-142	2/2
16.00	50:20	6:15	19.22	153 149-157	478	86 82-95	119 105-162	1/1
18.00	56:32	6:12	19.36	154 150-157	477	87 83-94	121 108-150	1/1
20.00	1:02:50	6:18	19.04	152 149-156	479	85 82-88	116 105-134	2/1
22.00	1:09:09	6:18	19.03	151 145-155	476	85 24-90	118 14-142	1/1
24.00	1:15:25	6:16	19.14	150 145-156	470	86 82-90	118 103-141	1/1
26.00	1:21:51	6:26	18.66	149 144-154	479	85 67-88	116 4-155	1/1
28.00	1:28:14	6:23	18.80	148 144-153	472	84 31-87	113 14-136	1/1
30.00	1:34:28	6:14	19.24	149 141-154	465	86 81-90	120 99-136	0/1
32.00	1:40:35	6:07	19.60	153 148-160	468	86 69-98	126 94-179	1/0
34.00	1:46:54	6:18	19.02	147 140-153	464	86 82-90	116 101-136	1/1
36.00	1:53:01	6:07	19.60	151 143-164	462	88 22-100	131 67-194	1/1
38.00	2:02:41	9:40	12.41	131 89-164	633	86 61-107	114 1-265	2/1
39.96	2:11:31	8:50	13.34	129 95-148	580	84 59-94	111 1-176	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

118W (265 max)

Power Graph

Power Bands

Cadence

85 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:47	More
1km	1:45	2:50	More
Mile	3:00	3:00	More
5k	9:32	3:04	More
5 miles	15:27	3:05	More
10k	19:13	3:05	More
10 miles	31:10	3:07	More
Half	40:56	3:07	More
20 miles	1:02:38	3:08	More
Mara	1:22:01	3:08	More
50k	1:37:23	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	23:54	2:23
20km	31:14	2:31
15 miles	39:22	2:37
20 miles	56:06	2:48
40km	1:13:17	2:57
25 miles	1:13:49	2:57
42km	1:17:49	2:59
50 miles	2:53:13	3:28
56 miles	3:19:08	3:33
100 miles	6:46:27	4:04
112 miles	7:47:16	4:10

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