Sat 16th Jan 2021 at 9:00am by GD
Run > General
-
Time
32:17
-
Miles
3.11
-
Min/mi
10:23
-
Pacing
31%
-
WAVA
44.29
-
Stride(cm)
101
-
Cals
414
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 87cal 5.44/6.72mph
2) 0.62m - 6:54(11:06/m) 77cal 5.4/6.76mph
3) 0.62m - 7:16(11:41/m) 72cal 5.13/7.53mph
4) 0.62m - 5:57(9:34/m) 88cal 6.27/7.85mph
5) 0.62m - 5:18(8:32/m) 90cal 7.02/8.56mph
6) 0m - 1(4:48/m) 12.5/8.31mph
6:51 6:54 7:16 5:57 5:18 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 +23
|
14:54 |
150 144-154 |
0.25 |
3:20 |
1:28 +12
|
11:43 |
149 118-158 |
0.38 |
4:44 |
1:24 |
11:12 |
154 152-156 |
0.50 |
6:08 |
1:24 |
11:16 |
155 152-156 |
0.63 |
8:14 |
2:06 +52
|
16:48 |
157 154-162 |
0.75 |
9:25 |
1:11 |
9:25 |
157 156-158 |
0.88 |
13:10 |
3:45 +2:35
|
29:58 |
157 152-160 |
1.00 |
16:30 |
3:20 +1:33
|
26:41 |
146 118-156 |
1.13 |
20:04 |
3:35 +2:10
|
28:37 |
147 118-156 |
1.25 |
21:32 |
1:28 |
11:46 |
154 148-158 |
1.38 |
26:05 |
4:33 +2:47
|
36:21 |
147 118-158 |
1.50 |
30:30 |
4:25 +2:41
|
35:23 |
142 118-156 |
1.63 |
32:26 |
1:56 +32
|
15:25 |
151 146-154 |
1.75 |
34:16 |
1:50 +41
|
14:43 |
154 150-156 |
1.88 |
38:16 |
4:00 +2:40
|
31:58 |
149 118-160 |
2.00 |
40:48 |
2:32 +1:05
|
20:16 |
155 118-170 |
2.13 |
42:37 |
1:49 +43
|
14:30 |
160 152-164 |
2.25 |
43:40 |
1:03 |
8:22 |
154 154-156 |
2.38 |
45:56 |
2:16 +1:09
|
18:11 |
152 144-156 |
2.50 |
47:45 |
1:49 +32
|
14:32 |
154 150-158 |
2.63 |
48:56 |
1:12 |
9:32 |
160 152-170 |
2.75 |
52:06 |
3:10 +2:02
|
25:20 |
157 118-174 |
2.88 |
53:15 |
1:09 |
9:11 |
169 162-182 |
3.00 |
54:11 |
56 |
7:30 |
170 166-178 |
3.11 |
54:58 |
47 |
7:00 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.44% |
More |
800m |
5:53 |
11:50 |
32.10% |
More |
1km |
7:07 |
11:27 |
34.59% |
More |
Mile |
12:27 |
12:27 |
33.71% |
More |
5k |
54:55 |
17:40 |
25.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.24 |
5km |
32:15 |
10:23 |
44.24 |
5M |
53:24 |
10:41 |
43.47 |
10km |
1:07:14 |
10:49 |
43.10 |
10M |
1:51:20 |
11:08 |
43.00 |
Half |
2:28:14 |
11:19 |
42.39 |
20M |
3:52:08 |
11:36 |
42.89 |
Mara |
5:09:04 |
11:48 |
42.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry