Sat 16th Jan 2021 at 9:00am by GD

Run > General

  • Time
    32:17
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    31%
  • WAVA
    44.29
  • Stride(cm)
    101
  • Cals
    414
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 87cal 5.44/6.72mph
2) 0.62m - 6:54(11:06/m) 77cal 5.4/6.76mph
3) 0.62m - 7:16(11:41/m) 72cal 5.13/7.53mph
4) 0.62m - 5:57(9:34/m) 88cal 6.27/7.85mph
5) 0.62m - 5:18(8:32/m) 90cal 7.02/8.56mph
6) 0m - 1(4:48/m) 12.5/8.31mph
6:51 6:54 7:16 5:57 5:18 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 16% 10% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:52 1:52 +23 14:54 150 144-154
0.25 3:20 1:28 +12 11:43 149 118-158
0.38 4:44 1:24 11:12 154 152-156
0.50 6:08 1:24 11:16 155 152-156
0.63 8:14 2:06 +52 16:48 157 154-162
0.75 9:25 1:11 9:25 157 156-158
0.88 13:10 3:45 +2:35 29:58 157 152-160
1.00 16:30 3:20 +1:33 26:41 146 118-156
1.13 20:04 3:35 +2:10 28:37 147 118-156
1.25 21:32 1:28 11:46 154 148-158
1.38 26:05 4:33 +2:47 36:21 147 118-158
1.50 30:30 4:25 +2:41 35:23 142 118-156
1.63 32:26 1:56 +32 15:25 151 146-154
1.75 34:16 1:50 +41 14:43 154 150-156
1.88 38:16 4:00 +2:40 31:58 149 118-160
2.00 40:48 2:32 +1:05 20:16 155 118-170
2.13 42:37 1:49 +43 14:30 160 152-164
2.25 43:40 1:03 8:22 154 154-156
2.38 45:56 2:16 +1:09 18:11 152 144-156
2.50 47:45 1:49 +32 14:32 154 150-158
2.63 48:56 1:12 9:32 160 152-170
2.75 52:06 3:10 +2:02 25:20 157 118-174
2.88 53:15 1:09 9:11 169 162-182
3.00 54:11 56 7:30 170 166-178
3.11 54:58 47 7:00 168 166-170

Cadence

153 (182 max) Stride Length: 101cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.44% More
800m 5:53 11:50 32.10% More
1km 7:07 11:27 34.59% More
Mile 12:27 12:27 33.71% More
5k 54:55 17:40 25.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.24
5km 32:15 10:23 44.24
5M 53:24 10:41 43.47
10km 1:07:14 10:49 43.10
10M 1:51:20 11:08 43.00
Half 2:28:14 11:19 42.39
20M 3:52:08 11:36 42.89
Mara 5:09:04 11:48 42.96
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