Sat 16th Jan 2021 at 11:00am by Flatlander

Bike > General

rain
breezy
cold

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Time
52:37
Miles
9.89
Mph
11.3
FBI
56.63
Cals
196
BPM
99
%MHR
55.1
B/mi
528
Asc(m)
78
Surface
Road

Notes & Comments

2 comments

To Chesterton Road Co-Op.
Heavy drizzle. The earlier light snow had disappeared, and the 30mph wind had eased up a lot.

1) 1m - 6:26(6:26/m) 90/111bpm 20cal 9.32/11.53mph
2) 1m - 5:14(5:14/m) 98/108bpm 20cal 11.47/13.18mph
3) 1m - 5:01(5:01/m) 103/109bpm 22cal 11.95/13.17mph
4) 1m - 5:20(5:20/m) 99/111bpm 21cal 11.27/13.13mph
5) 1m - 5:32(5:32/m) 103/110bpm 21cal 10.84/12.33mph
6) 0.12m - 42(5:56/m) 108/110bpm 3cal 10.1/12.17mph
Co-Op
7) 1m - 5:37(5:37/m) 101/114bpm 21cal 10.67/13.79mph
8) 1m - 5:13(5:13/m) 102/114bpm 17cal 11.49/15.63mph
9) 1m - 4:45(4:45/m) 104/112bpm 19cal 12.64/17.22mph
10) 1m - 4:34(4:34/m) 105/113bpm 19cal 13.15/15.3mph
11) 0.77m - 4:12(5:28/m) 99/106bpm 13cal 10.99/12.33mph

6:26 5:14 5:01 5:20 5:32 42 5:37 5:13 4:45 4:34 4:12

	Fenland Flier A good job it wasn't closed for cleaning again.
	Flatlander That is the Mitcham's Corner Co-Op, today's Chesterton Road Co-Op is on the opposite side of the Mitcham's Corner gyratory island and is my back up for when the Mitcham's Corner Co-Op is closed. In today's weather I didn't bother to try the Mitcham's Corner Co-Op in case it was closed.

Pace

10%

14%

22%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	8.68	84 77-93	581	4/3
1.00	6:27	2:59	10.03	98 86-110	586	7/3
1.50	9:23	2:56 +8	10.24	97 90-104	568	7/5
2.00	11:49	2:26	12.32	100 93-108	487	4/8
2.50	14:16	2:27	12.21	106 103-108	521	3/8
3.00	16:50	2:34	11.71	100 93-105	512	2/4
3.50	19:53	3:04 +28	9.80	95 84-104	582	2/5
4.00	22:37	2:43	11.01	100 92-110	545	3/2
4.50	25:15	2:38	11.37	104 100-110	549	2/2
5.00	28:35	3:20 +28	9.02	102 89-108	678	3/1
5.50	45:41	17:06 +14:26	1.75	95 80-109	3249	3/2
6.00	48:40	2:59	10.04	108 92-113	646	4/2
6.50	51:27	2:46 +9	10.82	106 93-114	588	2/2
7.00	54:40	3:13 +29	9.32	97 83-114	624	1/1
7.50	56:53	2:14	13.48	103 92-111	458	7/5
8.00	59:23	2:30	12.04	103 93-112	513	8/8
8.50	1:01:45	2:22	12.70	98 86-110	463	2/5
9.00	1:03:56	2:11	13.72	108 101-113	472	2/3
9.50	1:06:34	2:38	11.41	100 94-113	526	4/2
9.89	1:08:45	2:11	10.61	98 89-106	554	3/5

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:17	More
1km	2:43	4:22	More
Mile	4:26	4:26	More
5k	15:33	5:00	More
5 miles	40:36	8:07	More
10k	47:39	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	53:14	5:19
20km	1:07:02	5:24
15 miles	1:21:49	5:27
20 miles	1:51:00	5:33
40km	2:19:45	5:37
25 miles	2:20:37	5:37
42km	2:27:10	5:38
50 miles	4:53:10	5:52
56 miles	5:30:36	5:54
100 miles	10:11:15	6:07
112 miles	11:29:16	6:09

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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