Sat 16th Jan 2021 at 9:00am by 123snooze

Run > General

Follow User
0 👍

Time
2:31:52
Miles
7.45
Min/mi
20:23
Pacing
0%
WAVA
25.98
Stride(cm)
62
Cals
545
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:56(19:54/m) 49cal 3.02/24.73mph
2) 0.6m - 11:24(19:00/m) 43cal 3.16/3.34mph
3) 0.6m - 11:42(19:30/m) 44cal 3.08/3.34mph
4) 0.6m - 12:08(20:14/m) 43cal 2.97/3.19mph
5) 0.6m - 12:18(20:31/m) 44cal 2.93/3.15mph
6) 0.6m - 12:11(20:18/m) 43cal 2.95/3.17mph
7) 0.6m - 12:22(20:36/m) 44cal 2.91/3.34mph
8) 0.6m - 12:13(20:22/m) 44cal 2.95/3.55mph
9) 0.6m - 12:11(20:19/m) 43cal 2.95/3.13mph
10) 0.6m - 13:16(22:06/m) 43cal 2.72/3.86mph
11) 0.6m - 11:58(19:56/m) 44cal 3.01/3.4mph
12) 0.6m - 13:00(21:40/m) 43cal 2.77/3.23mph
13) 0.25m - 5:13(20:40/m) 18cal 2.9/3.11mph

11:56 11:24 11:42 12:08 12:18 12:11 12:22 12:13 12:11 13:16 11:58 13:00 5:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:04	5:04	20:16	130 122-136
0.50	9:59	4:55	19:39	129 124-134
0.75	14:47	4:49	19:15	129 126-134
1.00	19:35	4:48	19:11	128 124-136
1.25	24:19	4:44	18:56	132 128-136
1.50	29:14	4:55	19:39	130 124-140
1.75	34:01	4:47	19:09	128 120-138
2.00	39:05	5:04	20:17	124 116-130
2.25	44:07	5:02	20:07	129 120-136
2.50	49:11	5:04	20:17	128 124-134
2.75	54:22	5:11	20:43	125 120-132
3.00	59:28	5:06	20:25	124 120-130
3.25	1:04:27	4:59	19:55	126 122-132
3.50	1:09:31	5:05	20:18	125 120-128
3.75	1:14:54	5:22	21:28	124 120-128
4.00	1:20:04	5:10	20:41	124 120-132
4.25	1:25:03	4:59	19:55	128 116-136
4.50	1:30:12	5:10	20:39	126 110-136
4.75	1:35:04	4:52	19:27	132 126-138
5.00	1:40:16	5:12	20:49	125 120-132
5.25	1:45:21	5:04	20:18	125 112-132
5.50	1:50:30	5:09	20:38	125 120-132
5.75	1:55:49	5:19	21:15	122 112-128
6.00	2:01:40	5:51	23:25	125 122-132
6.25	2:06:38	4:58	19:52	127 120-134
6.50	2:11:36	4:57	19:50	126 122-132
6.75	2:16:48	5:13	20:50	123 118-126
7.00	2:54:05	37:16 +31:53	2:29:05	126 104-132
7.25	2:59:31	5:26	21:45	128 124-134
7.45	3:03:45	4:14	20:55	123 114-130

Cadence

127 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	126	7.5	2:31:50	24:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	14.8	-	-	31:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	20.10%	More
800m	9:26	18:58	21.89%	More
1km	11:50	19:02	22.71%	More
Mile	19:08	19:08	23.89%	More
5k	1:01:15	19:43	26.08%	More
5 miles	1:40:01	20:00	26.06%	More
10k	2:05:34	20:13	25.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.30
5km	1:00:06	19:21	26.57
5M	1:39:31	19:54	26.19
10km	2:05:18	20:10	26.04
10M	3:27:29	20:45	25.87
Half	4:36:14	21:05	25.36
20M	7:12:35	21:38	25.44
Mara	9:35:56	21:59	25.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry