Sat 16th Jan 2021 at 12:00pm by Iron Squishy

Walk > General

Follow User
0 👍

Time
56:08
Miles
3.10
Min/mi
18:06
Stride(cm)
70
Cals
387
Cadence
127
BPM
107
%MHR
62.4
B/mi
1931
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 107/107bpm 125cal 64/69rpm 3.43/0mph
2) 1m - 18:16(18:16/m) 107/107bpm 126cal 63/67rpm 3.29/0mph
3) 1m - 18:39(18:39/m) 106/107bpm 125cal 63/66rpm 3.22/0mph
4) 0.1m - 1:44(17:41/m) 107/107bpm 11cal 63/64rpm 3.39/0mph

17:29 18:16 18:39 1:44

Pin Map

To donkey and back - GPX

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	105 94-107	1965	126 112-130	1/1
0.25	4:34	2:14	17:51	107 107-107	1910	126 124-128	2/0
0.38	6:47	2:13	17:44	107 107-107	1898	123 116-134	3/1
0.50	8:57	2:10	17:18	107 107-107	1851	128 124-138	0/1
0.63	10:58	2:01	16:12	107 107-107	1733	128 124-138	0/1
0.75	13:06	2:08	17:02	107 107-107	1823	128 124-132	0/5
0.88	15:15	2:09	17:12	107 107-107	1840	129 124-134	0/2
1.00	17:29	2:14	17:48	107 107-107	1905	128 124-132	0/2
1.13	19:38	2:09	17:11	107 107-107	1838	126 122-132	2/1
1.25	21:47	2:09	17:14	107 107-107	1844	128 122-132	0/3
1.38	23:54	2:07	16:55	107 107-107	1809	127 124-132	0/2
1.50	26:05	2:11	17:29	107 107-107	1870	128 124-134	1/1
1.63	29:07	3:02	24:15	105 93-107	2546	125 112-130	1/1
1.75	31:18	2:12	17:33	107 104-107	1877	127 124-132	1/1
1.88	33:28	2:10	17:17	107 107-107	1849	126 122-132	2/0
2.00	35:45	2:17	18:15	107 107-107	1952	126 122-132	3/0
2.13	38:07	2:22	18:58	107 107-107	2030	127 118-132	1/2
2.25	40:32	2:25	19:20	105 103-107	2030	126 120-132	2/0
2.38	42:41	2:09	17:14	107 107-107	1845	128 122-132	2/0
2.50	44:58	2:17	18:17	107 107-107	1957	124 118-130	5/0
2.63	47:26	2:27	19:39	106 99-107	2084	127 120-132	1/0
2.75	49:36	2:10	17:19	107 105-107	1853	127 122-132	1/0
2.88	52:08	2:32	20:20	106 99-107	2155	126 120-132	0/3
3.00	54:24	2:16	18:05	107 106-107	1935	127 122-132	0/1
3.10	56:07	1:43	17:43	107 107-107	1896	125 114-128	1/0

Heart

107/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	18:05
See your biggest climbs

Cadence

127 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:20	16:46	More
1km	10:33	16:59	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry