Sat 16th Jan 2021 at 12:00pm by Binks

Run > General

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Time
28:35
Miles
3.51
Min/mi
8:09
Pacing
84%
WAVA
53.68
Stride(cm)
112
Cals
406
Cadence
177
BPM
141
%MHR
86.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/140bpm 110cal 7.31/7.93mph
2) 1m - 8:14(8:14/m) 138/144bpm 113cal 7.28/9.52mph
3) 1m - 8:00(8:00/m) 145/153bpm 117cal 7.5/7.97mph
4) 0.51m - 4:08(8:07/m) 157/165bpm 66cal 7.39/7.85mph

8:13 8:14 8:00 4:08

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	115 88-138	916	184 180-188
0.25	1:59	59	7:55	133 129-136	1052	181 176-186
0.38	3:05	1:06	8:45	134 131-137	1172	182 180-184
0.50	4:02	57	7:38	138 135-138	1052	183 178-186
0.63	5:07	1:05	8:39	137 133-139	1186	174 166-180
0.75	6:13	1:06	8:51	136 133-138	1203	174 160-178
0.88	7:12	59	7:49	137 135-139	1070	177 174-180
1.00	8:12	1:00	8:00	137 135-138	1095	180 178-182
1.13	9:24	1:12	9:39	137 132-141	1322	179 168-182
1.25	10:19	55	7:19	136 132-140	995	180 174-184
1.38	11:16	57	7:35	137 135-140	1039	180 178-182
1.50	12:17	1:01	8:12	136 135-137	1114	179 176-180
1.63	13:19	1:01	8:11	141 137-144	1155	179 176-182
1.75	14:21	1:03	8:20	139 138-141	1159	178 174-180
1.88	15:48	1:27 +25	11:38	137 130-142	1593	178 130-246
2.00	16:51	1:02	8:19	140 137-144	1165	180 178-182
2.13	17:52	1:01	8:08	142 140-144	1155	179 178-182
2.25	19:19	1:27 +26	11:33	140 130-145	1617	165 114-180
2.38	20:17	59	7:50	147 144-150	1151	180 178-180
2.50	21:16	59	7:49	147 145-148	1149	179 178-182
2.63	22:18	1:02	8:17	145 141-148	1200	179 178-182
2.75	23:15	58	7:40	145 143-147	1112	179 176-182
2.88	24:15	59	7:56	148 145-152	1174	179 176-180
3.00	25:16	1:01	8:10	149 148-151	1217	177 174-180
3.13	26:16	1:00	7:59	154 147-157	1230	177 174-178
3.25	27:22	1:06	8:47	157 153-165	1380	159 86-180
3.38	28:21	59	7:50	162 158-165	1270	178 176-180
3.50	29:19	58	7:46	156 155-158	1211	164 88-180
3.51	29:25	6	9:56	158 158-158	1569	177 176-178

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	3.5	28:08	8:14
Walk	2.9	104	0	51	20:19
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.81%	More
800m	3:52	7:46	45.90%	More
1km	4:52	7:51	47.58%	More
Mile	7:56	7:56	50.19%	More
5k	26:05	8:24	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	24:47	7:59	54.60
5M	43:13	8:39	50.83
10km	55:42	8:58	49.19
10M	1:37:08	9:43	46.56
Half	2:13:09	10:10	44.56
20M	3:38:18	10:55	43.07
Mara	4:59:16	11:25	41.89

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