Sat 16th Jan 2021 at 11:00am by Sam Jelfs

Run > General
  • Time
    2:03:44
  • Miles
    16.07
  • Min/mi
    7:42
  • Pacing
    45%
  • WAVA
    58.78
  • Stride(cm)
    123
  • Cals
    1775
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 135/156bpm 58cal
2) 1km - 4:46(4:46/km) 146/163bpm 68cal
3) 1km - 4:44(4:44/km) 151/164bpm 70cal
4) 1km - 4:50(4:50/km) 161/175bpm 75cal
5) 1km - 4:44(4:44/km) 153/165bpm 70cal
6) 1km - 4:47(4:47/km) 155/176bpm 71cal
7) 1km - 4:38(4:38/km) 166/177bpm 75cal
8) 1km - 4:42(4:42/km) 167/176bpm 76cal
9) 1km - 4:39(4:39/km) 168/193bpm 76cal
10) 1km - 4:37(4:37/km) 182/194bpm 87cal
11) 1km - 4:38(4:38/km) 165/182bpm 73cal
12) 1km - 4:44(4:44/km) 160/178bpm 71cal
13) 1km - 4:43(4:43/km) 155/173bpm 62cal
14) 1km - 4:41(4:41/km) 157/168bpm 65cal
15) 1km - 4:48(4:48/km) 157/165bpm 67cal
16) 1km - 4:42(4:42/km) 161/180bpm 69cal
17) 1km - 4:49(4:49/km) 157/174bpm 66cal
18) 1km - 4:55(4:55/km) 159/176bpm 67cal
19) 1km - 4:48(4:48/km) 166/177bpm 75cal
20) 1km - 4:49(4:49/km) 159/172bpm 67cal
21) 1km - 4:47(4:47/km) 158/180bpm 62cal
22) 1km - 5:12(5:12/km) 152/160bpm 56cal
23) 1km - 4:55(4:55/km) 158/177bpm 65cal
24) 1km - 5:00(5:00/km) 154/166bpm 59cal
25) 1km - 4:57(4:57/km) 159/173bpm 69cal
26) 0.86km - 4:12(4:54/km) 161/184bpm 56cal
4:33 4:46 4:44 4:50 4:44 4:47 4:38 4:42 4:39 4:37 4:38 4:44 4:43 4:41 4:48 4:42 4:49 4:55 4:48 4:49 4:47 5:12 4:55 5:00 4:57 4:12

Pace

1% 6% 68% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:21 129 81-156 948 171 102-178
1.00 7:29 3:49 7:38 145 128-163 1106 170 168-174
1.50 11:16 3:47 7:34 150 138-161 1136 170 168-172
2.00 15:07 3:50 7:41 153 140-163 1175 170 170-172
2.50 19:02 3:55 7:51 161 145-175 1263 170 168-172
3.00 22:52 3:50 7:41 153 148-165 1175 170 168-172
3.50 26:41 3:48 7:36 157 144-175 1193 170 168-172
4.00 30:31 3:51 7:42 155 138-170 1193 170 168-174
4.50 34:11 3:40 7:20 167 157-175 1225 170 166-174
5.00 38:00 3:49 7:37 168 158-175 1281 171 168-174
5.50 41:45 3:45 7:30 169 152-191 1268 171 168-176
6.00 45:27 3:42 7:23 182 161-194 1345 171 170-172
6.50 49:10 3:43 7:27 172 153-189 1280 172 170-174
7.00 52:56 3:45 7:31 160 149-169 1202 171 170-174
7.50 56:48 3:52 7:44 160 149-176 1238 171 170-174
8.00 1:00:30 3:43 7:25 153 141-165 1135 171 170-176
8.50 1:04:22 3:52 7:44 158 144-173 1222 171 170-172
9.00 1:08:12 3:49 7:39 158 152-166 1208 171 170-172
9.50 1:12:00 3:48 7:36 158 150-169 1201 171 170-174
10.00 1:15:47 3:47 7:35 164 151-180 1243 171 170-172
10.50 1:19:37 3:50 7:40 157 150-165 1204 171 170-174
11.00 1:28:17 8:40 +4:48 17:20 150 94-175 2600 170 164-176
11.50 1:32:20 4:03 8:06 170 163-177 1376 170 164-172
12.00 1:36:12 3:52 7:44 161 152-174 1245 170 168-172
12.50 1:40:04 3:52 7:44 158 148-172 1223 170 170-172
13.00 1:43:53 3:49 7:38 160 144-179 1222 170 170-172
13.50 1:48:07 4:14 8:27 150 137-157 1269 170 168-172
14.00 1:52:06 3:59 7:59 157 146-176 1252 170 168-174
14.50 1:56:04 3:58 7:55 158 150-169 1251 170 170-172
15.00 2:00:20 4:17 +15 8:33 156 147-173 1334 170 164-174
15.50 2:04:20 4:00 8:00 158 153-164 1263 171 170-174
16.00 2:08:19 3:59 7:57 162 147-184 1288 171 168-174
16.07 2:08:49 30 7:41 164 159-168 1259 170 168-172

Heart

158/194max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 170 16.1 2:03:44 8:01
Walk 0.0 102 0 2 9:50
Pause 3.8 - - 5:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.98% More
800m 3:38 7:18 47.00% More
1km 4:34 7:21 49.00% More
Mile 7:25 7:25 52.23% More
5k 23:13 7:28 56.63% More
5 miles 37:36 7:31 56.89% More
10k 46:51 7:32 57.10% More
10 miles 1:15:46 7:35 58.35% More
Half 1:44:43 8:00 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.39
5km 21:41 6:59 60.62
5M 35:54 7:11 59.59
10km 45:12 7:16 59.18
10M 1:14:50 7:29 59.08
Half 1:39:38 7:36 58.26
20M 2:36:02 7:48 58.95
Mara 3:27:44 7:56 59.04
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