Sat 16th Jan 2021 at 12:00pm by Nemeth

Run > Tempo

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Time
55:50
Miles
5.68
Min/mi
9:50
Pacing
49%
WAVA
43.91
Stride(cm)
96
Cals
578
Cadence
170
BPM
162
%MHR
94.8
B/mi
1594
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 137/172bpm 103cal 4.51/7.51mph
2) 0.03m - 41(22:35/m) 154/162bpm 6cal 2.66/6.97mph
3) 1m - 8:13(8:13/m) 168/174bpm 94cal 7.31/8.54mph
4) 1m - 8:34(8:34/m) 173/175bpm 100cal 7.01/7.22mph
5) 1m - 8:40(8:40/m) 173/176bpm 101cal 6.93/7.31mph
6) 0.56m - 4:34(8:06/m) 176/178bpm 53cal 7.42/7.68mph
7) 1m - 11:00(11:00/m) 163/177bpm 113cal 5.46/7.68mph
8) 0.09m - 51(9:29/m) 158/161bpm 8cal 6.33/6.51mph

13:18 41 8:13 8:34 8:40 4:34 11:00 51

Pace

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	117 74-154	1458	161 116-166	1/11
0.50	8:52	5:45	23:00	141 111-172	3244	141 86-170	6/2
0.75	11:08	2:16	9:05	156 137-164	1417	169 166-172	2/2
1.00	13:19	2:11	8:42	162 159-164	1410	172 168-174	2/2
1.25	15:44	2:25	9:41	156 146-169	1510	163 100-182	2/2
1.50	17:48	2:04	8:17	170 168-171	1409	179 176-182	2/2
1.75	19:52	2:03	8:13	171 170-173	1405	180 174-182	2/2
2.00	21:57	2:05	8:21	172 171-173	1436	180 178-182	2/2
2.25	24:03	2:06	8:24	173 171-174	1454	178 174-180	2/2
2.50	26:11	2:08	8:34	173 172-174	1481	178 174-182	2/1
2.75	28:21	2:10	8:40	173 172-175	1498	177 172-178	2/1
3.00	30:30	2:09	8:35	173 172-174	1485	177 172-180	2/1
3.25	32:39	2:09	8:37	174 172-175	1499	178 172-180	2/2
3.50	34:55	2:16	9:05	172 170-174	1562	178 172-180	2/2
3.75	37:04	2:09	8:34	174 173-175	1491	177 174-180	2/2
4.00	39:10	2:06	8:24	174 170-176	1462	179 178-182	2/2
4.25	41:13	2:03	8:12	176 175-177	1444	180 176-184	2/2
4.50	43:14	2:02	8:06	176 175-178	1426	180 178-184	1/2
4.75	46:03	2:49	11:14	169 160-177	1899	162 108-182	2/2
5.00	49:06	3:03	12:14	161 152-164	1969	159 104-172	1/4
5.25	51:34	2:28	9:52	159 152-164	1568	168 158-172	5/3
5.50	54:07	2:33	10:10	167 164-169	1699	168 162-172	13/4
5.68	55:50	1:43	9:21	159 157-163	1488	167 162-170	6/5

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	10:01
See your biggest climbs

Cadence

170 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	5.6	51:58	9:20
Walk	6.5	109	0.1	3:37	30:28
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.38%	More
800m	4:01	8:04	42.93%	More
1km	5:02	8:07	44.76%	More
Mile	8:11	8:11	47.59%	More
5k	26:16	8:27	50.42%	More
5 miles	45:04	9:01	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.27
5km	27:56	8:59	47.40
5M	48:14	9:39	44.59
10km	1:01:54	9:58	43.42
10M	1:46:53	10:41	41.54
Half	2:25:43	11:07	40.00
20M	3:56:50	11:51	39.00
Mara	5:22:54	12:19	38.14

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