Sat 16th Jan 2021 at 11:00am by Bott

Bike > General

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Time
37:17
Miles
8.68
Mph
14
FBI
63.38
Cadence
83
BPM
108
%MHR
63
B/mi
463
Asc(m)
240
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 93/107bpm 162/184rpm
2) 1m - 4:31(4:31/m) 97/112bpm 168/206rpm
3) 1m - 3:24(3:24/m) 97/109bpm 162/346rpm
4) 1m - 3:41(3:41/m) 94/110bpm 161/190rpm
5) 1m - 3:28(3:28/m) 115/128bpm 167/198rpm
6) 1m - 6:02(6:02/m) 121/132bpm 167/196rpm
7) 1m - 3:49(3:49/m) 122/127bpm 172/250rpm
8) 1m - 3:01(3:01/m) 120/125bpm 173/264rpm
9) 0.68m - 3:23(4:57/m) 114/123bpm 172/206rpm

5:58 4:31 3:24 3:41 3:28 6:02 3:49 3:01 3:23

Pace

18%

11%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7.58	90 80-102	713	73 5-91	2/1
0.50	3:05	1:06	13.66	91 81-97	400	83 72-88	9/0
0.75	4:24	1:19	11.33	90 85-96	477	86 81-92	10/0
1.00	5:58	1:34	9.61	99 93-107	618	84 80-92	13/0
1.25	7:52	1:54	7.87	92 86-102	702	85 77-103	16/0
1.50	8:37	45	19.84	95 90-99	287	88 72-102	1/10
1.75	9:02	25	36.19	102 100-105	169	70 44-84	4/16
2.00	10:28	1:26	10.45	103 97-112	592	85 1-103	6/0
2.25	11:31	1:03	14.32	96 92-104	402	85 77-173	4/0
2.50	12:12	40	22.26	89 82-96	240	82 77-89	0/5
2.75	13:08	56	16.12	96 84-104	357	77 51-91	6/0
3.00	13:52	44	20.27	105 101-109	311	81 60-89	1/10
3.25	14:13	21	42.75	105 98-107	147	84 81-85	0/45
3.50	14:39	26	34.76	91 88-95	157	75 55-95	6/5
3.75	16:09	1:30	10.02	99 80-110	593	79 66-88	18/0
4.00	17:33	1:24	10.65	87 78-102	490	83 68-89	7/0
4.25	18:21	47	18.96	104 102-108	329	88 69-99	1/6
4.50	18:50	29	31.15	112 108-119	216	88 84-92	0/16
4.75	19:13	23	39.11	116 112-119	178	82 73-87	0/22
5.00	21:02	1:49	8.23	120 112-128	875	81 60-88	24/0
5.25	23:16	2:14	6.74	122 115-132	1087	82 67-98	17/0
5.50	25:59	2:44	5.50	122 112-129	1331	83 56-98	24/0
5.75	26:39	40	22.43	121 116-123	324	87 76-96	0/18
6.00	27:04	24	37.01	115 112-117	186	87 85-89	0/18
6.25	27:33	29	31.05	120 116-122	232	87 80-90	0/11
6.50	28:52	1:19	11.41	120 113-124	631	81 50-97	13/1
6.75	30:08	1:17	11.74	125 121-127	639	87 61-100	8/2
7.00	30:52	44	20.43	119 118-122	350	95 78-125	3/5
7.25	31:27	35	25.88	123 118-125	285	95 86-103	0/7
7.50	32:00	33	27.30	121 115-125	266	90 76-95	0/9
7.75	32:48	48	18.80	115 111-118	367	80 60-132	8/7
8.00	33:54	1:06	13.62	122 118-125	537	87 71-98	3/6
8.25	34:33	40	22.73	118 117-120	311	93 89-99	1/5
8.50	36:13	1:39	9.07	113 102-123	748	83 63-103	14/0
8.68	37:17	1:04	10.25	112 97-120	656	87 61-92	5/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
67 13.0%	6.4
54 3.4%	10.4
29 4.6%	9.4
21 3.9%	10.4
21 2.6%	16.2
15 1.3%	19.1
See your biggest climbs

Cadence

83 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	46	1:32	More
1km	1:02	1:40	More
Mile	2:27	2:27	More
5k	10:20	3:20	More
5 miles	19:27	3:53	More
10k	23:47	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:32	4:23
15 miles	1:06:35	4:26
20 miles	1:30:19	4:31
40km	1:53:43	4:35
25 miles	1:54:25	4:35
42km	1:59:45	4:35
50 miles	3:58:33	4:46
56 miles	4:29:00	4:48
100 miles	8:17:22	4:58
112 miles	9:20:52	5:00

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