Sat 16th Jan 2021 at 12:00pm by Deadbeat

Run > Warm Down

  • breezy
  • cold
  • Time
    25:16
  • Miles
    1.66
  • Min/mi
    15:13
  • Pacing
    70%
  • WAVA
    30.71
  • Stride(cm)
    79
  • Cals
    271
  • Cadence
    133
  • BPM
    123
  • %MHR
    67.8
  • B/mi
    1877
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 113/155bpm 165cal
2) 0.66m - 8:06(12:20/m) 135/153bpm 106cal
17:10 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 142 129-153 3065 105 96-110 1/1
0.13 2:55 1:34 25:01 118 108-127 2952 102 92-110 3/2
0.19 4:11 1:16 20:12 108 104-112 2182 109 108-110 2/1
0.25 5:28 1:18 20:40 106 102-112 2191 108 106-110 1/3
0.31 6:43 1:15 20:05 105 102-107 2109 108 106-110 3/1
0.38 7:59 1:15 20:06 101 98-106 2030 108 104-114 2/2
0.44 9:15 1:16 20:20 98 95-101 1992 107 104-110 1/2
0.50 10:31 1:16 20:10 99 94-103 1996 111 106-114 2/0
0.56 11:46 1:15 20:02 97 93-100 1943 108 106-112 1/0
0.63 12:59 1:14 19:41 96 91-104 1890 108 104-110 1/0
0.69 13:40 41 10:55 118 102-137 1288 154 108-162 1/0
0.75 14:22 42 11:13 131 125-138 1470 154 152-156 1/1
0.81 15:05 43 11:27 130 122-138 1488 155 152-156 2/1
0.88 15:47 41 11:02 131 124-136 1446 155 154-156 1/1
0.94 16:26 39 10:26 138 132-143 1439 155 152-160 0/1
1.00 17:10 44 11:50 135 131-144 1598 155 152-156 2/1
1.06 17:54 43 11:33 136 133-141 1572 155 152-156 1/1
1.13 18:36 42 11:15 139 135-143 1564 156 154-156 0/0
1.19 19:17 42 11:05 145 136-153 1608 155 154-156 0/0
1.25 19:57 40 10:40 141 136-146 1503 155 152-156 0/1
1.31 20:43 45 12:05 141 138-144 1705 154 152-156 2/0
1.38 21:29 46 12:18 134 127-143 1649 152 150-156 3/0
1.44 22:16 48 12:42 132 127-138 1676 153 150-158 0/2
1.50 23:00 44 11:38 142 129-149 1651 153 150-156 1/0
1.56 23:46 45 12:06 130 124-139 1574 155 152-156 0/0
1.63 24:50 1:05 17:18 126 119-133 2180 137 100-156 1/1
1.66 25:17 27 14:19 121 118-122 1732 131 100-156 0/2

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 25:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 79cm Run: 56.3% Walk: 43.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.58% More
800m 5:30 11:05 36.40% More
1km 6:53 11:04 37.95% More
Mile 11:47 11:47 37.58% More

Predictions

Dist Time Per Mile WAVA
1M 14:46 14:46 30.01
5km 49:06 15:48 30.73
5M 1:21:19 16:16 30.26
10km 1:42:22 16:28 30.04
10M 2:49:31 16:57 30.00
Half 3:45:42 17:14 29.60
20M 5:53:27 17:40 29.95
Mara 7:50:35 17:58 30.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,120 Fetchies!
Already a Fetchie? Sign in here