Sat 16th Jan 2021 at 12:00pm by Deadbeat
Run > Warm Down
- breezy
- cold
-
Time
25:16
-
Miles
1.66
-
Min/mi
15:13
-
Pacing
70%
-
WAVA
30.71
-
Stride(cm)
79
-
Cals
271
-
Cadence
133
-
BPM
123
-
%MHR
67.8
-
B/mi
1877
-
Asc(m)
32
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 113/155bpm 165cal
2) 0.66m - 8:06(12:20/m) 135/153bpm 106cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
142 129-153 |
3065 |
105 96-110 |
1/1 |
0.13 |
2:55 |
1:34 |
25:01 |
118 108-127 |
2952 |
102 92-110 |
3/2 |
0.19 |
4:11 |
1:16 |
20:12 |
108 104-112 |
2182 |
109 108-110 |
2/1 |
0.25 |
5:28 |
1:18 |
20:40 |
106 102-112 |
2191 |
108 106-110 |
1/3 |
0.31 |
6:43 |
1:15 |
20:05 |
105 102-107 |
2109 |
108 106-110 |
3/1 |
0.38 |
7:59 |
1:15 |
20:06 |
101 98-106 |
2030 |
108 104-114 |
2/2 |
0.44 |
9:15 |
1:16 |
20:20 |
98 95-101 |
1992 |
107 104-110 |
1/2 |
0.50 |
10:31 |
1:16 |
20:10 |
99 94-103 |
1996 |
111 106-114 |
2/0 |
0.56 |
11:46 |
1:15 |
20:02 |
97 93-100 |
1943 |
108 106-112 |
1/0 |
0.63 |
12:59 |
1:14 |
19:41 |
96 91-104 |
1890 |
108 104-110 |
1/0 |
0.69 |
13:40 |
41 |
10:55 |
118 102-137 |
1288 |
154 108-162 |
1/0 |
0.75 |
14:22 |
42 |
11:13 |
131 125-138 |
1470 |
154 152-156 |
1/1 |
0.81 |
15:05 |
43 |
11:27 |
130 122-138 |
1488 |
155 152-156 |
2/1 |
0.88 |
15:47 |
41 |
11:02 |
131 124-136 |
1446 |
155 154-156 |
1/1 |
0.94 |
16:26 |
39 |
10:26 |
138 132-143 |
1439 |
155 152-160 |
0/1 |
1.00 |
17:10 |
44 |
11:50 |
135 131-144 |
1598 |
155 152-156 |
2/1 |
1.06 |
17:54 |
43 |
11:33 |
136 133-141 |
1572 |
155 152-156 |
1/1 |
1.13 |
18:36 |
42 |
11:15 |
139 135-143 |
1564 |
156 154-156 |
0/0 |
1.19 |
19:17 |
42 |
11:05 |
145 136-153 |
1608 |
155 154-156 |
0/0 |
1.25 |
19:57 |
40 |
10:40 |
141 136-146 |
1503 |
155 152-156 |
0/1 |
1.31 |
20:43 |
45 |
12:05 |
141 138-144 |
1705 |
154 152-156 |
2/0 |
1.38 |
21:29 |
46 |
12:18 |
134 127-143 |
1649 |
152 150-156 |
3/0 |
1.44 |
22:16 |
48 |
12:42 |
132 127-138 |
1676 |
153 150-158 |
0/2 |
1.50 |
23:00 |
44 |
11:38 |
142 129-149 |
1651 |
153 150-156 |
1/0 |
1.56 |
23:46 |
45 |
12:06 |
130 124-139 |
1574 |
155 152-156 |
0/0 |
1.63 |
24:50 |
1:05 |
17:18 |
126 119-133 |
2180 |
137 100-156 |
1/1 |
1.66 |
25:17 |
27 |
14:19 |
121 118-122 |
1732 |
131 100-156 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.58% |
More |
800m |
5:30 |
11:05 |
36.40% |
More |
1km |
6:53 |
11:04 |
37.95% |
More |
Mile |
11:47 |
11:47 |
37.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:46 |
14:46 |
30.01 |
5km |
49:06 |
15:48 |
30.73 |
5M |
1:21:19 |
16:16 |
30.26 |
10km |
1:42:22 |
16:28 |
30.04 |
10M |
2:49:31 |
16:57 |
30.00 |
Half |
3:45:42 |
17:14 |
29.60 |
20M |
5:53:27 |
17:40 |
29.95 |
Mara |
7:50:35 |
17:58 |
30.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry